The virtual mile thread
47 watchers
Sep 2024
8:17pm, 30 Sep 2024
4,369 posts
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tipsku
I couldn't get a decent mile effort in because of other race commitments this month so I'm going to take the fastest mile from the 7 mile trail race as my benchmark for this month, 7:01. Not bad for an offroad downhill mile. I'm glad I made it down in one piece. Next attempt in October on the track, maybe next week after I've recovered from the 10k trail race on Saturday. |
Sep 2024
8:42pm, 30 Sep 2024
12,662 posts
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Fenland Flier
Well done @tipsku. I've not registered a mile time for 3 months now and have got out of the 'habit' of running (which it was) I run because I enjoy it and decided that I wasn't so now I'm going out when I feel like it (and when it's not raining) and I am enjoying those runs which is the important thing. |
Oct 2024
1:08pm, 2 Oct 2024
68,168 posts
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Derby Tup
Just checking in. Back to something vaguely like training and hope to log a time before Xmas
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Oct 2024
1:37pm, 2 Oct 2024
12,669 posts
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Fenland Flier
Hello DT and join in whenever you want.
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Oct 2024
3:51pm, 4 Oct 2024
39,658 posts
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Ocelot Spleens
Will have a go this month, probably next week. Tempo today, first mile 9.17, second part 8.48 so could go well....
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Oct 2024
5:49pm, 4 Oct 2024
12,679 posts
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Fenland Flier
Good luck @Ocelot Spleens
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Oct 2024
8:13am, 16 Oct 2024
68,390 posts
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Derby Tup
A 8.05 min mile last night but it did have 342 feet of descent 
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Oct 2024
8:56am, 16 Oct 2024
12,746 posts
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Fenland Flier
Your mile your way @Derby Tup Your doing pretty well on your return from injury.
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Oct 2024
8:58am, 16 Oct 2024
68,394 posts
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Derby Tup
There’s a reasonable chance I’ll be doing Lowestoft Parkrun on Saturday @Fenland Flier I’ll see what I can do there
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Oct 2024
8:59am, 16 Oct 2024
12,747 posts
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Fenland Flier
Ooh nice, beware of the incline at the far end 😉
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