The virtual mile thread
2 lurkers |
49 watchers
14 Jan
6:51pm, 14 Jan 2024
4,002 posts
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NordRunner
I haven't forgotten, either. It hasn't been above zero since 25th Nov, so I can't train short intervals or put in a decent effort on snow and ice, especially on a thin layer of old snow with rounded grains 🥲
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14 Jan
8:33pm, 14 Jan 2024
10,967 posts
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Fenland Flier
Certainly not the best conditions to be running fast NordRunner
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14 Jan
9:09pm, 14 Jan 2024
26,498 posts
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GimmeMedals
Hi, I’ll join in again this year.
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15 Jan
12:04am, 15 Jan 2024
10,968 posts
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Fenland Flier
The more the merrier GM.
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15 Jan
10:18am, 15 Jan 2024
8,106 posts
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westmoors
I haven't forgotten either. Had planned to do my mile last Tuesday, but came down with a head cold so have delayed it until next week.
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15 Jan
11:31am, 15 Jan 2024
10,972 posts
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Fenland Flier
Lots of colds about Westmoors, I hope you're better soon.
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20 Jan
3:27pm, 20 Jan 2024
10,013 posts
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DoricQuine
I ran today! 🎉🤸♀️💃🍾🥰 Can you tell I'm pleased?🤣 First run since September so I'm feeling pretty chuffed with myself. I did a warm up walk then 20 mins run/walk doing 20 seconds run and 40 seconds walk then a cool down walk. The run/walk part was over a mile so it qualifies 😉Managed to run all the run periods and finished feeling I could have done a bit more, so all good. Of course lugging over a stone less around is bound to have helped too! |
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20 Jan
7:58pm, 20 Jan 2024
11,028 posts
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Fenland Flier
That's terrific to read DoricQuine and a benchmark to beat next time around. Very well done and something to build on. 🏃♀️🏃♀️🏃♀️
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20 Jan
8:12pm, 20 Jan 2024
67,421 posts
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Velociraptor
Good work, DQ 
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21 Jan
6:10pm, 21 Jan 2024
39,524 posts
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LazyDaisy
That's great news DQ! I'll be attempting to run faster once I've got this Half on Feb 4th out of the way. Right now I'm getting slower and slower. |
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