Sweet Caroline

23 watchers
Elsie Too
Elsie Too
Jun 2024
12:31pm, 3 Jun 2024
5,132 posts
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Elsie Too
Good luck with the new job CasB

Day 6 done. 2.5kg to start but body weight for Bulgarian lunges and single leg squats and goblet squats and still didn’t manage many.

Definitely shaky legs by the end.
geordiegirl
geordiegirl
Jun 2024
1:12pm, 3 Jun 2024
22,526 posts
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geordiegirl
Debating whether to look at Day 1 Epic today ahead of tomorrows start or surprise myself haha

Well done team CG
Pam runs
Pam runs
Jun 2024
1:44pm, 3 Jun 2024
807 posts
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Pam runs
geordiegirl ha ha. I've looked at epic heat before every day and every day thought that doesn't look too bad watching it. The reality of doing it was very different. 😁😁
geordiegirl
geordiegirl
Jun 2024
1:45pm, 3 Jun 2024
22,528 posts
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geordiegirl
oh heck... I prepare to be a jelly mess, best go into the office today might not be able to walk tomorrow
Pam runs
Pam runs
Jun 2024
2:21pm, 3 Jun 2024
808 posts
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Pam runs
geordiegirl. Which of the epics are you going to start?
geordiegirl
geordiegirl
Jun 2024
2:22pm, 3 Jun 2024
22,529 posts
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geordiegirl
oh I am not sure hadn't realised there is more than 1
Pam runs
Pam runs
Jun 2024
2:24pm, 3 Jun 2024
809 posts
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Pam runs
Yeah I just looked. There seems to be epic 1 2 3. Epic beginner and epic heat. The 123 ones seem to be longer. Epic heat I've completed day 41/50. Would I recommend it? Honestly, I haven't loved it as much as iron.
Sharkie
Sharkie
Jun 2024
2:41pm, 3 Jun 2024
22,680 posts
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Sharkie
I’m seeing a real benefit in going through Iron a second time. Feel I’m learning a lot about my own fitness- strengths and weaknesses amongst other things.

… and I still like the just half an hour element.
Pam runs
Pam runs
Jun 2024
3:06pm, 3 Jun 2024
810 posts
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Pam runs
Sharkie yeah after I finish this one I'm going to repeat iron again too
geordiegirl
geordiegirl
Jun 2024
5:43pm, 3 Jun 2024
22,540 posts
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geordiegirl
Pam runs it is Epic Bodyweight & Dumbell Lower Body Workout by all accounts. I am half tempted to sneak in one Iron a week too (on weeks I am not away)

About This Thread

Maintained by Sharkie
Caroline Girvan - tiny but tough, sweet but strong.

Here's a thread rather in the manner of the Shred craze that swept Fetchland some years ago, or perhaps more recently (and less bossily) Adriene's 30 Days of Yoga each year. I found Caroline Girvan via geordiegirl (ta, GG!) and am well impressed with her workouts. I'm currently on Day 27 of her 30 day Iron Series and have STUCK TO IT. Wonders will never cease, I was beginning to despair of the likelihood of me getting any sort...

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