Sunday 1st September 2024 - Red, gold and green

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HazelnutCH 1 Sep 7:04am, 1 Sep 2024 324 posts	0 HazelnutCH Morning! Loving would be easy, if your colors were like my dreams Red, gold, and green Great mileage by you too for the month @night-owl - well done Great time in the 800m @Dustin. And the win for the club overall too! Have a great Sunday all. What: cycle? Why: running rest day - need to get my A*** out of the door though before it gets too hot again Last hard: yesterday Last rest: today
HazelnutCH 1 Sep 7:09am, 1 Sep 2024 325 posts	0 HazelnutCH @Wabo : run well today!
Qwerty 1 Sep 7:43am, 1 Sep 2024 964 posts	0 Qwerty Lyrics - yes, takes me back to sixth form 😊 What: steady state run when I can get myself sorted Why: Garmin coach Amy says so Last hard: Friday's tempo Last rest: yesterday. Feet up, watching the test match on the tellybox 😊 Have a lovely Sunday everyone 🤞
Diogenes 1 Sep 7:47am, 1 Sep 2024 87,921 posts	0 Diogenes Lyrics: yes, although I always got them slightly wrong
Ness 1 Sep 7:51am, 1 Sep 2024 44,320 posts	0 Ness Good morning all! Lyrics - yes! What - A short recovery run (already done) Why - because I worked quite hard at yesterday's parkrun. Last hard - yesterday Last easy - Friday, cross training day.
Velociraptor 1 Sep 8:12am, 1 Sep 2024 70,706 posts	0 Velociraptor Good morning Lyrics: Yes! Brilliant choice. What: A long 60 minutes of easy running and some resistance training. Why: Keeping on keeping on. Last hard: Yesterday's parkrun, which I ran harder than intended. Time to get race fit: 3 weeks.
lin50 1 Sep 8:20am, 1 Sep 2024 6,620 posts	0 lin50 Good morning Lyrics : Yes (and now singing them in my head) What : 5 mile run with friends this morning and yoga later. Why : Sunday social run with coffee and chat afterwards Last hard : parkrun yesterday Last non running day: Friday
Slowboy 1 Sep 8:54am, 1 Sep 2024 116 posts	0 Slowboy Morning. Lyrics: yes, easy one. Takes me back to school days, although I hated it at the time. What: 13.1 Caithness Half marathon Why: to give myself a data point for where I actually am now. Last proper half was, I think Edinburgh in 2009. 15 years later, with at least 10 of those years involving basically no running....I need to just ignore everything my head is telling me about "don't do it" and go find out where I am now. Training and common sense says 2 hours is a reasonable target. Last hard: Last week sometime Last rest: yesterday
Derby Tup 1 Sep 8:59am, 1 Sep 2024 67,759 posts	0 Derby Tup Morning Lyrics: yes and thanks for the earworm What: walks, rehab and mowing to do
PeterFay 1 Sep 10:49am, 1 Sep 2024 10,605 posts	0 PeterFay Yesterday's lyrics were "Goodbye Yellow Brick Road" (Elton John) - don't know today's Grandchildren sitting today, may or may not get a run in later. Good August mileage @HazelnutCH @Slowboy Caithness Half is where the Orkney runners all suffered from the heat a few years back - freak 25⁰C hotspot that dropped to about 15⁰ on return to ferry. Today is last entry for Harry half next Sunday but I think I might give it a miss as I am not quite ready yet.

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Maintained by HazelnutCH

Morning!

Loving would be easy, if your colors were like my dreams
Red, gold, and green

Great mileage by you too for the month @night-owl - well done

Great time in the 800m @Dustin. And the win for the club overall too!

Have a great Sunday all.

What: cycle?
Why: running rest day - need to get my A*** out of the door though before it gets too hot again
Last hard: yesterday
Last rest: today

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Sunday 1st September 2024 - Red, gold and green

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