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Tuesday 10 December 2024 TDT Should not do it to a dog Freezing wet December then Bloody January again

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Night-owl Dec 2024 3:44pm, 10 Dec 2024 46,923 posts	Quote Pin Night-owl Afternoon RFJ Hope you're OK Wabo hope granddaughter recovers soon alehouse good work What 2.62 miles run walk Why zombified between nights not enough sleep but run was better than expected Last hard getting out the door Lyrics nope
Dustin Dec 2024 4:03pm, 10 Dec 2024 143 posts	Quote Pin Dustin Hiya Wabo - ouch, sorry to hear about your daughter's injury, sounds nasty RFJ - hope you're feeling better today?? Ale - How was the cricket dinner? Autumn - Enjoy track! What - Club set, 10-12 x 400s off 200 jog Why - On the menu, although week 1 of marathon should be more like thresholds.... Last Rest - 28/11 Last hard - Today will be tricky Lyric - don't think so
alehouse Dec 2024 4:36pm, 10 Dec 2024 540 posts	Quote Pin alehouse In large part the cricket dinner was good: free food (Lancashire hot pot of course, dessert, tea/coffee, a couple of free drinks) but the speakers were second division quality...which Lancashire will be this season. Over 500 there so quite a big operation and must cost the club quite a bit; don't know any other county that does anything similar. There is also free catering at the AGM, presumably to bolster the attendance. Sounds like a tough session coming up, @Dustin!
lin50 Dec 2024 9:43pm, 10 Dec 2024 7,202 posts	Quote Pin lin50 Evening, Lyrics : No What : yoga and 5k run/walk It was cold when running tonight!
PeterFay Dec 2024 1:18pm, 11 Dec 2024 11,276 posts	Quote Pin PeterFay https://youtu.be/_eT40eV7OiI?si=ZW-Py_8T5_4nqW0z