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Tuesday 10 December 2024 TDT Should not do it to a dog Freezing wet December then Bloody January again

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PeterFay Dec 2024 8:32am, 10 Dec 2024 11,271 posts	Quote Pin PeterFay Should not do it to a dog Freezing wet December then Bloody January again Short run planned. Also badminton and Pilates
alehouse Dec 2024 8:35am, 10 Dec 2024 538 posts	Quote Pin alehouse This thread by seconds...again! What: short buggy run d&d Why: get grandchild to nursery Perhaps more later
Derby Tup Dec 2024 8:41am, 10 Dec 2024 69,455 posts	Quote Pin Derby Tup Lyrics: no chance What: walks and club run tonight Last hard: Sunday morning
HazelnutCH Dec 2024 8:56am, 10 Dec 2024 481 posts	Quote Pin HazelnutCH Morning Sometimes I am glad I don't have a dog when you have to go out in all weathers with it, but then again I mostly go out to run anyway. How is the building progressing @alehouse Enjoy the club run @Derby Tup What: maybe a run in company Why: Tuesday Last hard: Sunday Last rest: yesterday - it was a proper rest day too Lyrics: nope!
Raptors claws are coming to town Dec 2024 10:16am, 10 Dec 2024 72,516 posts	Quote Pin Raptors claws are coming to town Good morning Fetchworld Lyrics: Took me a minute, but yes. What: Up to 60 minutes of easy running. Why: Getting back into the habit. Also: Need to find a large piece of paper, draw a grid, and start pulling my next training block into some sort of shape.
Autumnleaves Dec 2024 10:28am, 10 Dec 2024 20,538 posts	Quote Pin Autumnleaves Morning all Lyrics - no, although I agree with the sentiment! What - track session this evening, there may or may not be something at lunchtime Why - Tuesday means track Last rest - yesterday in terms of non-running Last hard - Sunday's long run with the dog
Rosehip Dec 2024 11:16am, 10 Dec 2024 33,909 posts	Quote Pin Rosehip hello all Lyrics - yes what an easy loop around the fields, 50 mins to an hour or so loading the van for a trip away again
Wabo Dec 2024 1:29pm, 10 Dec 2024 1,099 posts	Quote Pin Wabo Afternoon all Great lyrics but I don't know Had a drive fof over an hour to sons so they could go watch their son in the Nativity. Their middle daughter has fractured her tibia and will miss it all, so sorry for her but she's keeping quite jolly. Then drive back so not a big run today What 25 mins with drills etc Why plan Last hard that Last rest 28 12 22
ElspethF Dec 2024 1:54pm, 10 Dec 2024 193 posts	Quote Pin ElspethF Lyrics, yes! Wabo, that's a nasty injury. Glad she's being upbeat about it! Granny to the rescue again! Ale, nice buggy running! Hazel, hope you get company. 8.2 miles with dodgy knees! It's what can only be described as dreich and cold today. Then yoga, teacher back after being ill for 4 weeks so felt a bit tough! Hope RFJ is ok!
alehouse Dec 2024 3:30pm, 10 Dec 2024 539 posts	Quote Pin alehouse Afternoon! Good that you fitted something in, @Wabo, but not wise leg-wise for your granddaughter. Take care of those knees, @ElspethF ElspethF What: managed another easy 15 minutes Why: gradually getting towards the little and often stage.