Sunday 1st September 2024 - Red, gold and green

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PeterFay 1 Sep 10:50am, 1 Sep 2024 10,606 posts	0 PeterFay Harray not Harry
Welshpoppy 1 Sep 11:32am, 1 Sep 2024 4,426 posts	0 Welshpoppy Morning What 90 minute run Why: Could not manage 105 minutes legs had nothing to give. Last hard: This morning was hard Lyrics: I think so
McGoohan 1 Sep 12:15pm, 1 Sep 2024 54,465 posts	0 McGoohan What: 25 minute run Why: first run of week 3 of the 10K plan I'm doing Last hard: Right now. It was so hot and my legs were so heavy I had to have a mini walk-break Lyrics: Yes - I have to listen to something else to remove that earworm now
ElspethF 1 Sep 1:54pm, 1 Sep 2024 50 posts	0 ElspethF Lyrics yes. Slow boy, Caithness half was tough! Hope it goes well. Do you live in the north? Short run yesterday and a lot of playparks and a bus trip with Ellie. Today twinsitting while E rides bike with mum and now about to bake with E. Hope everyone is fine!
Night-owl 1 Sep 2:25pm, 1 Sep 2024 46,305 posts	0 Night-owl Afternoon @Dustin Well done for yesterday and your team @Wabo hope race went well today What 5 miles in 3 segments (1 mile, 1 mile, 5km) with walks between Why too warm for me Last hard today Lyrics no
Rosehip 1 Sep 2:33pm, 1 Sep 2024 33,044 posts	0 Rosehip Lyrics - Yes, though I also hated it at the time what - I have a strength session on the plan, though not feeling enthusiastic about doing it. looking forward to racers' reports today
Slowboy 1 Sep 2:54pm, 1 Sep 2024 117 posts	0 Slowboy @ElspethF I literally live on the course of the half, just around s mile 9 It was hot, and very windy (it wouldn't be Caithness is it wasn't windy) so very pleased with 1:55 and a bit
Wabo 1 Sep 3:41pm, 1 Sep 2024 995 posts	0 Wabo @HazelnutCH I didn't enjoy that at all Time was 2.35 something, but it was so hot!!! Had such trouble right from the start of the day, had a long wait for first train, got on the next one, and we were held at Whitechapel. There was a fault on the line so when the announcement said this will be a long delay all the runners started getting off. I was then thinking oh great what now. Walked out onto the road and spoke to a couple who funny enough grew up in the same area as me. Anyway they jumped in a taxi and kindly let me get in to the baggage area.dropped off bag then had to walk to the start,quite a walk. I was full of trepidation as it was now getting hotter and I was fed up. Anyway first few miles were ok tbh. But after going under the Limehouse link and then lots of cobbles and lots of heat I just started to hate it and try to keep going. I had to do a couple of walk breaks. Getting home from cutty sark was a whole another bag of rubbish and hassle. I'm happy to be home but I understand why all my park run buddies go to Greenwich park for a picnic. don't think I'd do it again, unless I picnic with the others. 22 in my age cat and I've seen that at least 24 were slower than me.
RFJ 1 Sep 4:15pm, 1 Sep 2024 4,581 posts	0 RFJ Afternoon all @Wabo well done, despite the heat @Dustin Well done on the 800m and 2k walk and to B'stoke as a club some good mile going in the legs from others too well done and keep going. What - 28:45 on the Exercise Bike (7.25m) Why - Feeling okay today, so why not Last hard - everything Last rest - Friday Weigh in and stats tomorrow for the week, but due to the MS fatigue had 3 rest days this week. so will be down on miles and time on the Ex Bike Take care and hope all have a blessed week x
chicksta 1 Sep 4:25pm, 1 Sep 2024 42 posts	0 chicksta Well done half marathon runners 👏🏼Hot and windy here too. Wow @Wabo what a nightmare. Trains are so unreliable these days 😕 A little shy of 300k for August which is OK for someone who's plodding along without any schedule in mind. Still waiting for a running epiphany like @tinebeest . I've been there so I know what you mean ☺️ I ran 75k this week which is the most I've done in quite a while so today was just a bit of gentle cycling in a beautiful area. Got up nice and early and had the place to ourselves. We left when the crowds arrived. Early bird and all that 🐦‍⬛ Enjoy the rest of the weekend 👋🏻

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Maintained by HazelnutCH

Morning!

Loving would be easy, if your colors were like my dreams
Red, gold, and green

Great mileage by you too for the month @night-owl - well done

Great time in the 800m @Dustin. And the win for the club overall too!

Have a great Sunday all.

What: cycle?
Why: running rest day - need to get my A*** out of the door though before it gets too hot again
Last hard: yesterday
Last rest: today

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Sunday 1st September 2024 - Red, gold and green

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