Sunday 1st September 2024 - Red, gold and green

1 lurker | 4 watchers

chicksta 1 Sep 4:27pm, 1 Sep 2024 43 posts	0 chicksta
Jen HB 1 Sep 5:05pm, 1 Sep 2024 2,832 posts	0 Jen HB What: 11km run/walk with friends Why: need some miles in legs for hm at the end of the month Last hard: parkrun yesterday! Lyrics: yes
alehouse 1 Sep 6:41pm, 1 Sep 2024 271 posts	0 alehouse Thought that I had posted this morning... Lyrics: no Well done to @Dustin and team yesterday! And well toughed out today, @Wabo ! And well done @Slowboy ! What: some stretches and strengthening Why: rehab.
alehouse 1 Sep 6:42pm, 1 Sep 2024 272 posts	0 alehouse Looks pleasant, @chicksta !
PeterFay 1 Sep 6:47pm, 1 Sep 2024 10,609 posts	0 PeterFay Well done @Dustin , @Wabo and @Slowboy We are neighbours across the water @Slowboy Cooler day here in Borders. Managed to fit in 3.1 miles between grandparent duties
tinebeest 1 Sep 7:18pm, 1 Sep 2024 308 posts	0 tinebeest On the phone so just a quick message: Well done to all racers! Today was a hot one on the continent too! What: 11.5M bike ride Why: cleaning out my fetch circle. Missed two gems, dammit!! Last hard: yesterday Last rest: I didn’t remember properly but it was 29/8, not 17/8 as I previously mentioned 113M run in August, 145M on the bike. A very good month for catching up to my targets!
tinebeest 1 Sep 7:18pm, 1 Sep 2024 309 posts	0 tinebeest Oh, lyrics: no, but I searched them because there were such vivid reactions. Ear wurm indeed!!!
Dustin 1 Sep 9:26pm, 1 Sep 2024 62 posts	0 Dustin Hiya Hazel - hope the bike went well Vrap - more decent time on feet Slowboy - that's a decent time after the long layoff Welshpoppy - decent long run today! Wabo - well done, especially after the travel troubles RFJ - solid workout well done everyone else training that I haven't commented on! What - club junior championships (plus 1 mile race for us old 'uns) Why - Annual event last rest - 05/08 last hard - this weekend. Timekeeping today, with an interlude to run the mile race. Didn't go mad, but didn't go for it either. For me, a pedestrian 6.46, legs still heavy from yesterday lyric - of course
riggys99 1 Sep 11:58pm, 1 Sep 2024 3,737 posts	0 riggys99 Evening Lyric - yes What - 20 miles with quite a bit of uphill. Why - half marathon in September marathon in November Last hard - the uphill bits today that I intentionally pushed harder on. Last rest - Saturday

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Maintained by HazelnutCH

Morning!

Loving would be easy, if your colors were like my dreams
Red, gold, and green

Great mileage by you too for the month @night-owl - well done

Great time in the 800m @Dustin. And the win for the club overall too!

Have a great Sunday all.

What: cycle?
Why: running rest day - need to get my A*** out of the door though before it gets too hot again
Last hard: yesterday
Last rest: today

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Sunday 1st September 2024 - Red, gold and green

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