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Wednesday 11th December The Daily Thread. The snow is falling down, it's colder day by day

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Rosehip 3:43pm 3:43pm, 11 Dec 2024 33,915 posts	0 Rosehip lyrics - no what? - not a lot, achilles has objected to too much driving (at least I'd rather blame that than yesterday's run) hating these short grey days, I want some light.
Ness 4:18pm 4:18pm, 11 Dec 2024 46,760 posts	0 Ness Thanks, Wabo and Dustin. Yes the run went well, as did my weight training session this afternoon. Also did some strength and conditioning work. Very pleased that I'm finally managing to do a few pull up bands without the aid of resistance bands. Agree with you about the dull days, Rosehip. I also want a bit of sunshine.
Ness 4:19pm 4:19pm, 11 Dec 2024 46,761 posts	0 Ness That was supposed to say pull ups not pull up bands excuse the typo
Night-owl 4:28pm 4:28pm, 11 Dec 2024 46,931 posts	0 Night-owl Afternoon What 2.2 miles run walk Why exhausted last night's shift was horrendous so easy is run Last hard last night Lyrics I could sing them in my head but no idea. Googled now kicking myself

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About This Thread

Maintained by Raptors claws are coming to town

... I miss you.

Lyrics theme: WINTER

What: A short 60 minutes of easy running.
Why: The weather is suitable for running outdoors today. I'll have a break when this situation reaches a natural end.
And: Maybe some strength training.

Train strong, Fetchworld run

run

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