Wednesday 4th December 2024 The Daily Thread The nights are colder now
4 watchers
4 Dec
5:12pm, 4 Dec 2024
138 posts
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Dustin
Hiya What - 10k easy Why - recovery - minor ache in left glute, hopefully nothing a spiky ball can't get rid of last rest - Thursday last hard - yesterday : big boy pants on and 5 x 1k reps off 200m round Millwall Park lyric - possibly |
4 Dec
8:45pm, 4 Dec 2024
1,090 posts
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Wabo
Evening all Been AWOL. Just busy really. What 25 mins Why marcothon day 4 Last hard that, I'm tired Last rest 28 12 22 How everyone is good |
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4 Dec
8:46pm, 4 Dec 2024
1,091 posts
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Wabo
@Dustin feel your pain mine are a bit niggly at the mo
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4 Dec
9:10pm, 4 Dec 2024
525 posts
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alehouse
Evening! I presume that you know the lyrics, @Wabo! Quite a tough session, stretching and strengthening this evening; hamstring tendon caused no issue...will probably be a different story by the time I see the physio tomorrow! @Velociraptor, how are you feeling? Back home yet? @RFJ: hope you are getting some consistent consistency in on the bike! |
4 Dec
9:23pm, 4 Dec 2024
46,896 posts
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Night-owl
Evening Dustin hope spiky ball helps I know the lyrics. My mum loved this singer What just over 2 miles Why better than a kick in the teeth |
4 Dec
9:38pm, 4 Dec 2024
72,400 posts
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Velociraptor
Thanks, @alehouse  I've moved from being not quite well enough to appreciate Valencia to being not quite well enough to appreciate Alicante. But I'll be back. Properly jabbed.
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4 Dec
10:17pm, 4 Dec 2024
1,092 posts
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Wabo
@alehouse I don't know the lyrics?? 🤣
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4 Dec
11:10pm, 4 Dec 2024
4,509 posts
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riggys99
Evening Lyrics - yes What - lots of Achilles exercises, just under 2 miles run walk first running since 24 November. General strength work Why - rehab Last hard - long ago Last rest from running - Tuesday |
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