Friday 3rd January 2025 TDT Then the worms will come and eat thee up

6 watchers

Dustin 3 Jan 3:40pm, 3 Jan 2025 165 posts	0 Dustin Hiya What - easy 4 incl. 6x100 strides Why - primer - got the county XC champs tomorrow... last rest - 28/11 last hard - they all seem to be at the moment! lyric - only with Autumn's blog , but not overly familiar being a Southerner! Good going on the track yesterday Derby - ours was like an ice rink!
Dave W 3 Jan 3:50pm, 3 Jan 2025 25,094 posts	0 Dave W It's "T'worms" not "The worms" for crying out loud.
Night-owl 3 Jan 4:55pm, 3 Jan 2025 47,058 posts	0 Night-owl Managed a pi run walk as feeling tired Had decent sleep 5h18 would have liked more but ok. Back to normal shift pattern next week 2 nights 3 days it's going to be weird working when shop is open 😂
riggys99 3 Jan 11:03pm, 3 Jan 2025 4,667 posts	0 riggys99 Evening Lyrics yes (I would have to move to a different county if I didn’t) What - just over 5 miles with middle 1 and a bit miles about 30 seconds slower than MP. Really pleased with run. Why - rehab

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Maintained by Derby Tup

Lyrics:

Then the worms will come and eat thee up
Then the ducks will come and eat up the worms

What: rest day most likely

Last hard: track session last night

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Friday 3rd January 2025 TDT Then the worms will come and eat thee up

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