Jul 2018
8:01pm, 27 Jul 2018
2,811 posts
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Ninky Nonk
Good luck all. Looking forward to some good race tales!
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Jul 2018
9:04pm, 27 Jul 2018
241 posts
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Lee78
Will parkrun tomorrow, 3 mile run there, race and 3 mile run home! 👍🏻 Legs feel like they are lacking urgency since last 10k race! Good luck everyone raving this weekend! 🤞🏻
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Jul 2018
11:24pm, 27 Jul 2018
1,313 posts
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J2R
Pleased enough with 29:53 for this evening's 5 miler, considering the temperature was 33C shortly before the race start, according to a couple of people's car thermometers (don't know how accurate they would be). Pacing was OK and I felt strong at the end. Mission was to get inside 30:00, so job done.
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Jul 2018
7:44am, 28 Jul 2018
2,812 posts
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Ninky Nonk
Nice work j2r. Good time and no doubt a very impressive wava.
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Jul 2018
8:22am, 28 Jul 2018
1,443 posts
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Uyuni
Well done J2R, sub-30 and only a minute off your best is a bloody good effort in those conditions
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Jul 2018
9:45am, 28 Jul 2018
1,314 posts
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J2R
Thanks, guys. What I was most pleasantly surprised by was the strong finish. My first mile, slightly downhill, was my fastest, but my second fastest was the last mile, which is slightly uphill. I was really sprinting at the end and could have overhauled 3 other guys if I'd had another 200 metres or so, I reckon. Encouraging.
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Jul 2018
9:57am, 28 Jul 2018
1,444 posts
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Uyuni
Did you take down your V55 rival?
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Jul 2018
11:18am, 28 Jul 2018
1,315 posts
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J2R
Yes, Uyuni, by 2 minutes. I'm normally ahead of him, but if I run a bad race and he runs a good one, it can be close.
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Jul 2018
11:30am, 28 Jul 2018
2,813 posts
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Ninky Nonk
17.40 at parkrun. Good fun.
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Jul 2018
11:52am, 28 Jul 2018
26,784 posts
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SPR
Good work J2R.
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