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Aug 2018
10:45am, 2 Aug 2018
26,806 posts
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SPR
5k mental fatigue NN?
I'm in Elliot.
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Aug 2018
11:13am, 2 Aug 2018
2,815 posts
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Ninky Nonk
Just plateau fatigue. Would be good to see some small improvement. Must be patient.
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Aug 2018
1:16pm, 2 Aug 2018
347 posts
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Elliot_of_MKAC
Great stuff SPR; it's going to be brilliant.
Incredible entries in the elite races......
Jessica Judd (15:34 last year, 15:49 this year)
Rebecca Murray - 16:09 PB
Pippa Woolven (15:49 last year)
Becky Straw - 16:03 PB
Juliet Potter - 15:47 PB
Eleanor Davis (16:21 this year)
Mohamed Mohamed - 13:56 this year
Alex Brecker - 14:06 this year
Doug Musson - 14:02 last year
Owen Hind - PB 14:06
Nick Earl - 14:17 this year
Oliver Fox - 14:18 this year
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Aug 2018
1:58pm, 2 Aug 2018
1,025 posts
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rhb
Sizzler tonight also. Sub 17 would be nice i'm there or thereabouts (17.08 gun time last time) just need to try & pace off some of the known Chortlton Runners 16.40-50's - that's if they're there & I can recognise them & keep them in sight!
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Aug 2018
6:03pm, 2 Aug 2018
2,816 posts
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Ninky Nonk
Good luck run.
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Aug 2018
6:03pm, 2 Aug 2018
2,817 posts
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Ninky Nonk
Run = rhb
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Aug 2018
7:15pm, 2 Aug 2018
1,327 posts
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J2R
Elliot, would LOVE to give that one a go, but I'm going to be away, unfortunately. I can imagine being propelled to a PB by others there otherwise. Nick Earl is a local runner from here (although he's been based in Australia for the last little while and comes back for summers). I'll be up against him in a 10K on Sunday. I think he'll edge it, though. 
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Aug 2018
10:19pm, 2 Aug 2018
1,026 posts
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rhb
Cheers NN & ta for shout at start & chat at finish!
16.52 tonight.
16s pb & sub 17 goal hit. Set off at 16.40-50 pace using other runners I recognised as pace markers. Spot on through 2km then tried not to panic as hr was 190+ with my usual max at 194. Eased back in km3 to get hr down to 187 then hung onto those around me as best I could. Hit 197bpm at finish.
About 2km a guy ahead got floored by a dog, looked painful but he shouted he was ok as another runner went to help him.
Watch splits km ahr (mhr)
1: 3.22 a177
2: 3.20 a186
3: 3.28 a188
4: 3.22 a190
5: 3.20 a193 m197
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Aug 2018
11:32pm, 2 Aug 2018
26,811 posts
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SPR
Good work Rhb, congrats on the PB.
Regarding backing off, did you actually feel like you needed to back off or was it just the stats you saw?
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Aug 2018
7:56am, 3 Aug 2018
1,027 posts
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rhb
SPR - Thanks. I felt I was starting to chase people not time, had time in bank, and didn't want to be at 190+ at that point as I might fade lots. So a combo of things really!
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