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Jul 2018
9:15am, 20 Jul 2018
1,010 posts
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rhb
Watch it me button pressing, but should be within 1s of marker. Fetch splits even more confused:
I use strava on phone, means starting it during the pre race announcements so it's tucked away in time for the gun. Ditto at finish a delay stopping it. Hence watch as well to take splits manually for comparison.
Should ask Santa for something better I guess!
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Jul 2018
9:16am, 20 Jul 2018
1,011 posts
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rhb
^ ah, fetch showing min mile pace above km splits!
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Jul 2018
9:19am, 20 Jul 2018
1,012 posts
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rhb
Km splits now!
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Jul 2018
10:59am, 20 Jul 2018
1,046 posts
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Brunski
Nice running rhb, another step toward that sub-17 goal!
I'm going to give Bakewell parkrun a whirl tomorrow, it's up and down the Monsal trail, so surface not quite pefect (standard compacted stony trail) but should be nice and dry and decent to run on. The Monsal trail was the scene of my HM PB so hopeful.
Ran 17:20 4 weeks ago at a parkrun with more elevation, however had a virus in-between that I hope/think is just about out of the system.
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Jul 2018
11:49am, 20 Jul 2018
64,351 posts
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Gobi
I'm at Cannock Chase, may be an effort :¬)
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Jul 2018
7:30am, 21 Jul 2018
2,807 posts
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Ninky Nonk
16.09 for me Thursday.
5.02, 5.16, 5.15 splits.
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Jul 2018
10:17am, 21 Jul 2018
22,039 posts
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Dave A
Getting closer to the magic mark. 19:12 in February at Brueton. 18:30 today at Brueton. 1/2 a stone weight loss has helped, most training has been easy runs.
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Jul 2018
11:19am, 21 Jul 2018
1,047 posts
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Brunski
My Bakewell parkrun effort was pretty terrible, felt bunged up ears/nose/throat on way over in the car, gave myself a chance with a 5:39 first mile (uphill), turned in just under 9 but I was struggling to hold pace and as soon as the PB wasn't there my mind drifted and I just coasted the last mile or so.
Ended up with about 18:14, my glands were throbbing and felt pretty crap. Ready for my holiday (Wednesday) and not going to train as such for a couple weeks, just go for runs when I feel like it.
Heart rate didn't get particularly high, so know I've still got some fitness when I'm over the illness and can breath a little easier.
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Jul 2018
12:11pm, 21 Jul 2018
64,369 posts
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Gobi
17.51 at Cannock - tougher course same result. Progress for sure
Funny, also did a 5.39 first mile
Need to go to a fast course
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Jul 2018
12:21pm, 21 Jul 2018
1,016 posts
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rhb
Well done NN, & DaveA. Unlucky Brunski but sounds explainable so rest up & return once better.
Ran again today, clubmates 'leaving parkrun', no watch to check hr or take splits so just on feel around breathing rate. Felt easier but strava says similar HR effort for 17.37, makes sense given Thurs night effort.
Faster than planned whilst feeling comfortable is great but defo highlighted a need to recalibrate my running on feel for faster stuff as today will impact upcoming days.
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Sub 19 Min 5k Thread
Dec 2024
