|
Jul 2018
2:16pm, 7 Jul 2018
993 posts
|
rhb
Ditto well done Gobi, sub 17 before Aug at that rate!
|
|
Jul 2018
2:30pm, 7 Jul 2018
64,208 posts
|
Gobi
Needed by September really
|
|
Jul 2018
6:23pm, 7 Jul 2018
26,649 posts
|
SPR
Good work NN, rhb, and Gobi.
Gobi always nice to be able to outkick someone.
4:29.1 for me for 1500m today 4th A and 6th overall at track league. I've now done 4 1500m this year, all within 2.5 secs of each other (4:27.1 to 4.29.6), consistent!
Then did 4x4, last leg so I could take it easy if in no man's land. Was in no man's land but was chased down by a proper 400 runner!
Still planning a 5000m attempt in August as long as I'm fit. Hopefully achilles niggle will have cleared by then.
|
|
Jul 2018
8:34pm, 7 Jul 2018
64,212 posts
|
Gobi
5mm for the last 36 seconds not in a straight line :¬)
|
|
Jul 2018
9:18am, 13 Jul 2018
2,805 posts
|
Ninky Nonk
Anyone racing this weekend?
Another 5k for me next Thursday. Managed a few sessions this week, so hopefully will see a bit of improvement from last time out.
|
|
Jul 2018
9:18am, 13 Jul 2018
2,806 posts
|
Ninky Nonk
Anyone racing this weekend?
Another 5k for me next Thursday. Managed a few sessions this week, so hopefully will see a bit of improvement from last time out.
|
|
Jul 2018
9:41am, 13 Jul 2018
64,263 posts
|
Gobi
Taking it easy for a bit so no hard effort this weekend
|
|
Jul 2018
10:13am, 13 Jul 2018
26,685 posts
|
SPR
Nothing for this weekend but I've got 3000m race on Tuesday.
|
|
Jul 2018
11:06am, 13 Jul 2018
1,304 posts
|
J2R
My period of downtime hasn't turned out to be quite so down as initially planned. I was on holiday in Slovenia for 11 days, and I just couldn't resist the urge to run in the beautiful landscape. So did a fair amount of hills, often in hot weather, which is obviously physical stress to the system - but at the same time an amazing psychological stress release. I wonder where the right balance point is. 5 miler coming up in 2 weeks time which should test out where I am.
|
|
Jul 2018
11:22am, 13 Jul 2018
1,000 posts
|
rhb
Sizzler again for me next Thurs.
(TMI) Got a medical thing tomorrow involving a tube & tiny camera so depends if my insides are recovered from that I guess?! (/TMI)
|
Sub 19 Min 5k Thread
Dec 2024
