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Dec 2021
2:57pm, 28 Dec 2021
19,068 posts
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Shark the Herald Angel
Ah, I get it. I was using it wrongly
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Dec 2021
3:05pm, 28 Dec 2021
17,604 posts
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Autumnleaves
Hello!
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Dec 2021
3:08pm, 28 Dec 2021
19,070 posts
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Shark the Herald Angel
Ah, AL! I was trying to say I like the way you did what you meant to over Christmas. I think some people now think they're failing or at least amiss if they don't run on Christmas Day.
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Dec 2021
3:10pm, 28 Dec 2021
17,606 posts
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Autumnleaves
Indeed - nothing like a bit of peer pressure!
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Dec 2021
4:18pm, 28 Dec 2021
19,072 posts
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Shark the Herald Angel
Am dead pleased with my high jump session at Lee Valley this morning. It started so badly with three refusals but I lowered the bar ten jumps later equalled my SB - only jumped that height once this year, last year or the year before that.
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Dec 2021
4:19pm, 28 Dec 2021
53,373 posts
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Derby Tup
Wow! That’s great
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Dec 2021
5:39pm, 28 Dec 2021
55,670 posts
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Velocirappingpaper
Superb, Sharkie 
I did a Christmas morning parkrun. Not impressively, but I went when I might have decided not to bother and I had a pleasant run with a trace of speed in it. And yesterday afternoon I was about to go out for a walk and I gave myself a shake and put on running shoes instead.
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Dec 2021
5:43pm, 28 Dec 2021
18,825 posts
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Ness
Well done, Sharkie.
Realised I haven't posted on here for a while. Not sure if this counts but today Mr Ness and I went hiking in the hills near Santiago Del Teide and I was much more confident at tackling the steep bits. In fact we're going to try a slightly more challenging route later in the week.
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Dec 2021
4:44pm, 30 Dec 2021
19,090 posts
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Shark the Herald Angel
Am so pleased. I cleared 1.01 on my high jump today, under loads of pressure. 78.3 wava. Good clearance too - there were very good reasons I didn't just carry on from there (I've blogged the circs)
Also did LJ which got almost back on track and 10 minutes very encouraging jav to finish.
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Dec 2021
5:17pm, 30 Dec 2021
18,841 posts
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Ness
Brilliant, Sharkie. Well done.
I managed to hike to the "Cruz de los Misionaros" today. Was really pleased I managed to negotiate the trail. I think it shows the flexibility in my hip is improving a little.
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