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Quality Suite

13 watchers
Sharkie
Sharkie
Jan 2022
9:27pm, 5 Jan 2022
19,176 posts
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Sharkie
Great! Pacing gets easier the more track you do. Don't know how but it does. And lol at your last sentence.
Derby Tup
Derby Tup
Jan 2022
9:31pm, 5 Jan 2022
53,568 posts
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Derby Tup
We were just about to start and I said (joking, honestly) ‘do we all run round in the same direction?’. There’s a lot going on Tuesday including some very fast youngsters training. One of them beat Johnny Brownlee at a local race on Boxing Day
Serendippily
Serendippily
Jan 2022
9:32pm, 5 Jan 2022
24,979 posts
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Serendippily
The last mile of my 5 mile run was proper driving hard with an attempted sprint for the last 50m. One road crossing but otherwise kept at it
Derby Tup
Derby Tup
Jan 2022
9:33pm, 5 Jan 2022
53,569 posts
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Derby Tup
Well done Dipps! :-)
Sharkie
Sharkie
Jan 2022
9:34pm, 5 Jan 2022
19,177 posts
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Sharkie
Ooh nice work, Dipps!
LindsD
LindsD
Jan 2022
9:41pm, 5 Jan 2022
52,051 posts
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LindsD
Well done
auburnette
auburnette
Jan 2022
3:50pm, 6 Jan 2022
1,942 posts
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auburnette
Great effort Dipps! I find it so difficult to add hard miles at the end, it's like my legs just get locked into a pace and don't want to go faster.

A kind of over/unders session for me today, longish warmup then 10 x 2 mins at 5k effort with 2 min steady run recoveries around MP. Turned out quite well and the session went by surprisingly quickly, it was about 8 miles total with 4.5 of that being the quality part of the session. I prefer sessions like this to tempo runs, seems easier for some reason.
Sharkie
Sharkie
Jan 2022
3:57pm, 6 Jan 2022
19,187 posts
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Sharkie
Sounds pretty useful, aubernette. Sounds and looks - I checked out your training log #stalkers r us
Derby Tup
Derby Tup
Jan 2022
4:10pm, 10 Jan 2022
53,684 posts
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Derby Tup


Yesterday’s road six miler. I just managed sub 10 min miling with a dash back down to home
Derby Tup
Derby Tup
Jan 2022
10:00pm, 11 Jan 2022
53,705 posts
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Derby Tup
Back on the road tonight: warm-up, 2 x 1 mile with 3 mins recovery, cool down. Total 5.5 miles. Enjoyed it

About This Thread

Maintained by Sharkie
A place to record your quality sessions. Once a week for a kick off, if you can. Doesn't have to be running but for once I'm asking for exercise related stuff.

It has to be a session that you feel ticks all the boxes, something you really commit to, do what you mean to do. No half hearted stuff, but no plod through it either. In the words of my elite sprinter friends, you 'execute'. (Not really my friends it's just what they say on the telly.) Not necessarily hard, a...
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