Quality Suite

13 watchers
LindsD
LindsD
Jan 2022
7:24am, 20 Jan 2022
52,396 posts
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LindsD
Well done Sharks
Derby Tup
Derby Tup
Jan 2022
8:20am, 20 Jan 2022
53,797 posts
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Derby Tup
3 x 10 mins tempo billed for tonight presumably on the road
compartmental
compartmental
Jan 2022
9:15am, 20 Jan 2022
280 posts
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compartmental
I’ve got a club interval session booked for tonight, fingers crossed it isn’t too icy to put in some decent effort
Derby Tup
Derby Tup
Jan 2022
10:07am, 20 Jan 2022
53,799 posts
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Derby Tup
Good luck c
Rosehip
Rosehip
Jan 2022
10:12am, 20 Jan 2022
23,779 posts
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Rosehip
5 x 3 mins RPE 10 on my plan for today - hopefully it’ll go better than last week’s attempt
auburnette
auburnette
Jan 2022
10:37am, 20 Jan 2022
1,951 posts
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auburnette
Great quality sessions being reported in this thread :)

I did a micro quality session on Tues as we had an England Athletics coach and marathoner, Kevin Quinn, come to run a short session for us. Some useful drills and then we did 3 sets of 30 seconds at mile pace, 20 seconds recovery. 60 seconds between sets. I haven't done a session like this for a while (think most of my speedwork has been at 3k pace or slower) so my calves actually have a touch of DOMS!

No other quality sessions planned for this week as I have a race on Sunday.
auburnette
auburnette
Jan 2022
10:38am, 20 Jan 2022
1,952 posts
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auburnette
Sorry that should be 3 sets of 5 x 30 seconds at mile pace!
Derby Tup
Derby Tup
Jan 2022
10:53am, 20 Jan 2022
53,800 posts
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Derby Tup
Sounds brutal aub. Good luck with your race. What are you doing?

I have a 31 mile fell ultra in March and need to find a balance of long slow runs and some quality work
Velociraptor
Velociraptor
Jan 2022
12:29pm, 20 Jan 2022
56,020 posts
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Velociraptor
That sounds like a really nice session, auburnette :) (I say that as someone whose mile pace and 5k pace aren't all that far apart.)

I've been out and done Quality. Almost 130 minutes of it. Promised myself I'd do a committing 12ish mile loop to the seaside and back which I've cycled millions of times but never run. I was rewarded with the most gorgeous running conditions and no HGVs on the small roads.
Rosehip
Rosehip
Jan 2022
2:03pm, 20 Jan 2022
23,787 posts
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Rosehip
I did go do mine - I’m slower than ever

About This Thread

Maintained by Sharkie
A place to record your quality sessions. Once a week for a kick off, if you can. Doesn't have to be running but for once I'm asking for exercise related stuff.

It has to be a session that you feel ticks all the boxes, something you really commit to, do what you mean to do. No half hearted stuff, but no plod through it either. In the words of my elite sprinter friends, you 'execute'. (Not really my friends it's just what they say on the telly.) Not necessarily hard, a...

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