Quality Suite
13 watchers
Dec 2021
12:41pm, 17 Dec 2021
53,213 posts
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Derby Tup
Sharkie thanks! I did a hilly 3 mile road run last night - 3.04 miles / 553 feet nice and steady. Everything is hilly here |
Dec 2021
12:47pm, 17 Dec 2021
55,484 posts
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Velocirappingpaper
Dipps, Teebs, great strength work  No small print from me, Sharkie. I do so little speedwork that anything counts even if the fast bits are run to perceived effort and the recoveries are long enough to be regarded as sheer laziness. Today I'm painfree and was able to go out and do a bog standard jog, so I might try another one next week. |
Dec 2021
9:43pm, 22 Dec 2021
1,931 posts
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auburnette
Club track night for me tonight. We did a lucky dip sort of session pulling sets randomly out of some the coach had set - longest was 4 mins hard but mostly they were 30 off/up to 3 mins on. For a total of about 4 miles of speedwork. I don't love this sort of session as I like having the target of the finishing straight and line to aim for when running on the track ...but I know it's sort of the point to teach you to run at different effort levels and without knowing quite when the end is coming. (But I hope it's back to 400s/800s/1200s next session 🤪) |
Dec 2021
8:22am, 28 Dec 2021
19,061 posts
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Shark the Herald Angel
Any quality sessions to report over the Christmas break? I was impressed by <@>Autumnleaves</@> who kept to her plan which meant running on Christmas Eve and on Boxing Day. No need to run on Christmas Day itself. There's just as much pressure to do so, as opposed to a day off, these days. I blame Daley Thompson. |
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Dec 2021
8:26am, 28 Dec 2021
19,062 posts
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Shark the Herald Angel
Now why didn't my tagging work? I'd put it off too much so had to run some hills on the 25th. Glad to do them but they weren't quality. Yesterday's home gym session was though - 45 - 55 mins of focused exercises. No let outs, included boring abs stuff and hard work RDLs and Is and Ts. |
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Dec 2021
8:47am, 28 Dec 2021
53,368 posts
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Derby Tup
Ran on both Christmas Eve and Day but have no quality work to report. I have some slopes in mind for reps. Might try some before Lowestoft Parkrun on Jan 1, where I’m hoping for a good time
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Dec 2021
9:01am, 28 Dec 2021
24,889 posts
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Serendippily
Me neither I’m eking my way to a 1000 so everything is super gentle till I get there
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Dec 2021
9:10am, 28 Dec 2021
19,065 posts
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Shark the Herald Angel
If rest or easing back is what's needed that is quality in itself. Obvs.
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Dec 2021
2:55pm, 28 Dec 2021
13,200 posts
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chunkywizmas
Sharkie did you use the @ symbol below the type box? That’s the easiest way to tag in Autumnleaves
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Dec 2021
2:57pm, 28 Dec 2021
19,067 posts
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Shark the Herald Angel
chunkywizmas yes I did chunkywizmas yes I did chunkywizard |
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