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Dec 2021
8:16am, 15 Dec 2021
53,153 posts
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Derby Tup
Hill reps with club last night. Warm up, 10 x relatively short hills (0.07 mile / 46 ft climb, so to me between sprint and endurance), then cool down. I didn’t bury myself but did push # 3, 6 and 9 a bit harder while still thinking about form. Hard but fun with there being around 8 or 9 of us although again somehow felt I should have tried more
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Dec 2021
12:46pm, 16 Dec 2021
55,464 posts
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Velocirappingpaper
I have an attempt at Quality to declare. I decided once I'd started my run today that since it had to be quite short, because I didn't set out till after 11pm (THAT is NOT Quality, that is GETTING DISTRACTED), I'd do some efforts and recoveries. 10 x 0.25 mile efforts with 0.25 mile recoveries. That I did it is what matters; anything else is small print.
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Dec 2021
12:55pm, 16 Dec 2021
55,466 posts
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Velocirappingpaper
11pm? 11am! I HAVE set out to run after 11pm back in the days when I was young and determined, but speedwork by torchlight would be an excess of Quality and a face/ground interface hazard.
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Dec 2021
12:56pm, 16 Dec 2021
24,659 posts
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Serendippily
Excellent work
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Dec 2021
1:11pm, 16 Dec 2021
53,193 posts
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Derby Tup
Well done Velo
My legs still hurt 
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Dec 2021
2:29pm, 16 Dec 2021
55,468 posts
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Velocirappingpaper
My legs have just stopped hurting from the weekend. I knew that the pain following unaccustomed trail running would exceed the gain so I can't grumble about it.
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Dec 2021
12:07pm, 17 Dec 2021
24,703 posts
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Serendippily
This mornings bootcamp just veered into quality. When I thought I couldn’t I managed one more just do I could post here
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Dec 2021
12:18pm, 17 Dec 2021
19,023 posts
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Shark the Herald Angel
DT -as described that hill session was genuine quality. My friend and coach Steve, who knows a thing or two, says it’s no bad thing to leave a hard session thinking you ‘could’ have done more. Probably means in training terms you got it just right. So there!
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Dec 2021
12:22pm, 17 Dec 2021
19,024 posts
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Shark the Herald Angel
Weh hey V-rap, actual speed work! *faints dead away* well done missis. Aw go on give us the small print…😌
Definition of quality in boot camp terms, Dipps! xxx
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Dec 2021
12:38pm, 17 Dec 2021
8,292 posts
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TeeBee
Strength training today. Achieved this current phase's deadlift goal in the third week (out of a 6-8 week phase). Need to reset my goal for the rest of this phase now. Nice place to be.
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