Over 60's training

1 lurker | 42 watchers

alehouse 13 Oct 1:52pm, 13 Oct 2024 398 posts	0 alehouse Well done, @[USER 8421! Now for the difficult bit: keep it going!
Velociraptor 13 Oct 2:04pm, 13 Oct 2024 71,423 posts	0 Velociraptor Nice work @EarlyRiser
EarlyRiser 13 Oct 2:04pm, 13 Oct 2024 1,493 posts	0 EarlyRiser Aye indeed. But I’ve got some motivation now so plan to build on that.
EarlyRiser 13 Oct 2:04pm, 13 Oct 2024 1,494 posts	0 EarlyRiser Thx Vrap!
Flatlander 13 Oct 2:52pm, 13 Oct 2024 3,349 posts	0 Flatlander Nice run by you @EarlyRiser
Canute 13 Oct 3:33pm, 13 Oct 2024 3,004 posts	0 Canute Well done @EarlyRiser You sensible preparation served you well.
Solo 13 Oct 4:21pm, 13 Oct 2024 1,178 posts	0 Solo @EarlyRiser well done! You sound as though you enjoyed it and now a place for you to build from too. Your patience is inspirational @Canute and great to see you reaping the rewards of being sensible. Likewise @alehouse progressing with no adverse reactions must be a relief. I had so many doubts about running today. My RHR has troubled me all week but on this morning's test run my HR was better than yesterday. I took the first mile relatively easy and slowly increased the pace. I think at around 5 miles I stopped worrying about crashing but did anticipate it would get harder in the last few miles which it did. I went through 10 miles in 1.13.15 which is a comeback to running pb. Crossed the line in 1.36.15 another comeback pb and 85.94 wava. I was second FV60 which I truthfully did not expect so yes, I have qualified for an England Masters vest next year in Swansea @Welshpoppy so we have a coffee date as at the moment I feel would travel to the moon to wear it 🤣🤣 Lots of good runs today and lots of celebrations in the Drapers Arms 😄
Velociraptor 13 Oct 4:23pm, 13 Oct 2024 71,426 posts	0 Velociraptor Well done @Solo
alehouse 13 Oct 4:27pm, 13 Oct 2024 400 posts	0 alehouse Well done on the England vest, @Solo ! A great honour!
Canute 13 Oct 4:30pm, 13 Oct 2024 3,005 posts	0 Canute That is really excellent racing @Solo The England vest is well deserved.