NEW - 2024 Adriene's 30 Day Yoga Journey

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Treacle Jan 2023 10:07pm, 23 Jan 2023 4,397 posts	0 Treacle Not done yet - still working! Is Day 22 OK for just before bed or should I leave it till the morning?
Flatlander Jan 2023 10:16pm, 23 Jan 2023 2,701 posts	0 Flatlander "Soar"? Could be the Eagle, as in "soar like an eagle"? Probably not, perhaps other "reaching for the sky" balancing? Whatever, I shall find out tomorrow because after starting a few days late I have caught up by doing Days 21 & 22 today. As others did, I liked the Dancer when I did it this evening.
Treacle Jan 2023 10:38pm, 23 Jan 2023 4,398 posts	0 Treacle Day 22 done. Dancer was a great way to distract my busy mind after another 14 hour day. Glad I did that rather than bailing out.
Yorkshire Pie Jan 2023 6:31am, 24 Jan 2023 15,011 posts	0 Yorkshire Pie Day 23 done, no crow
lin50 Jan 2023 6:37am, 24 Jan 2023 3,994 posts	0 lin50 Day 23 done ✅ another good one.
Pam runs Jan 2023 7:30am, 24 Jan 2023 258 posts	0 Pam runs Day 23 done. Not sure about today's don't think it's a repeat. Twists i enjoy but a lot of downward dogs today. Plus some one leg lean forward which didn't seem to happen at all on left leg.
panad Jan 2023 7:31am, 24 Jan 2023 3,369 posts	0 panad Day 23 done ✅ Soar As Flatlander thought, soaring was some balancing.. Big half-hearted from me, as I was very conscious of a pulled muscle in my upper back that affected some transitions. Overall enjoyed today’s video. Balancing was good on my left, less so on my right side (not helped by my mind/distraction). One to come back to.
Sharkie Jan 2023 1:03pm, 24 Jan 2023 21,189 posts	0 Sharkie Day 23. Ok but my ribs are sore (intercostals and rectus abs more like) I always prefer up dogs to cobra for that bigger stretch but not particularly helping today. Wobbled on the big balances, pretty sure my raised leg wasn't horizontal to floor (about which I feel mildly pathetic) Looks so half-hearted if I manage to catch sight in the mirror. It's strength again, so grrrrrr.
kev-eats-owt Jan 2023 3:16pm, 24 Jan 2023 215 posts	0 kev-eats-owt Day 17, didn't really soar in the high lunge with eagle arms. More sort of wobbled and plummeted, fortunately Adriene was there to catch me, or would have been if she wasn't on the telly.
LindsD Jan 2023 8:27pm, 24 Jan 2023 59,578 posts	0 LindsD Day 22. Pleased w self as would have been easy not to do this after a long and tricky day in the office. Liked it