NEW - 2024 Adriene's 30 Day Yoga Journey

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Autumnleaves Jan 2023 9:32pm, 24 Jan 2023 18,963 posts	0 Autumnleaves Good work Linds!
LindsD Jan 2023 9:39pm, 24 Jan 2023 59,581 posts	0 LindsD Thank you
Pam runs Jan 2023 7:33am, 25 Jan 2023 259 posts	0 Pam runs Day 24 done. Another quite quick one with the addition of back bends today. Well done to anyone who manages them especially if you can hold onto your ankles. My back does not go backwards!!!!
Flatlander Jan 2023 7:44am, 25 Jan 2023 2,702 posts	0 Flatlander Good work Pam. Is that back bend the Camel everydayyoga.com ? I like that pose.
Pam runs Jan 2023 7:53am, 25 Jan 2023 260 posts	0 Pam runs Flatlander. That's exactly it. Surely backs don't go that way!!!
Meglet Jan 2023 8:07am, 25 Jan 2023 23,276 posts	0 Meglet Rather behind now as I’ve been away for a few days. But will pick up where I left off. Not especially aiming to catch up but will aim to finish
Yorkshire Pie Jan 2023 8:43am, 25 Jan 2023 15,013 posts	0 Yorkshire Pie I can hold (ok touch) my heels, but I think my ankles would have been pushing it!
panad Jan 2023 8:56am, 25 Jan 2023 3,371 posts	0 panad Day 24 done ✅ Explore Really enjoyed today’s video. Lots of back bends and stretches, with some downward-dog -> plank -> downward dog shifts and upward dogs thrown in for good measure. All things that I really enjoy, especially if I’ve had a day of sitting down at work! First time I’ve ever got as far as touching my heels in camel 😁 Will definitely be repeating this one!
Autumnleaves Jan 2023 10:19am, 25 Jan 2023 18,965 posts	0 Autumnleaves Day 24 done - I quite enjoyed today too although bits of me feel quite creaky! I did manage to touch my heels but my quads wouldn't let me stay there for long, so I retreated
GetOutTheDoor Jan 2023 10:47am, 25 Jan 2023 313 posts	0 GetOutTheDoor Happy to report that my midweek danger days have gone ok - move (17) last night, gaze (18) this morning. Feeling good after doing them. Both practises had massive differences for me on left and right sides, but at least I'm doing them and not beating myself up about bad joints. The bad joints are feeling stronger for daily practise. Definitely a win.