NEW - 2024 Adriene's 30 Day Yoga Journey

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LindsD Jan 2023 7:47pm, 22 Jan 2023 59,527 posts	0 LindsD Really struggle w side planks
panad Jan 2023 8:44am, 23 Jan 2023 3,365 posts	0 panad Day 22 done ✅ Align Slow start to today’s session, and slow movement throughout, but enough of a variation to make the half hour pass quickly. Nice to do some more lizard type poses. Was very pleased with how strong I felt i the high lunges today - something that were very wobbly at the beginning of the month. Also could see and feel real improvement in my balancing. I didn’t make it all the way into dancer pose, but did send my leg back/lean forward slightly whilst maintaining the balance. A little wobbly on the first side - was really impressed until I realised we were standing on the left leg (my naturally stronger side) first! Second side I managed the same, albeit more wobbly and requiring a few toe taps and resets to keep myself from falling. Nice froggy squat towards the end Would repeat this one happily.
Yorkshire Pie Jan 2023 8:57am, 23 Jan 2023 15,009 posts	0 Yorkshire Pie Day 22 done. I quite liked this one, and I was also much less wobbly on the high lunges. I quite like dancer - I don't get my leg that far back/up but I can at least keep it steady. I've also noticed that my legs are getting straighter in forward fold with my fingers touching the ground. I've never been able to touch my toes with straight legs (and I still can't ) but I'm definitely getting closer.
Autumnleaves Jan 2023 9:03am, 23 Jan 2023 18,960 posts	0 Autumnleaves Looking forward to this one then - love dancer, can't always do it, but always like trying!
Flatlander Jan 2023 9:15am, 23 Jan 2023 2,696 posts	0 Flatlander I'll look forward to the Dancer as well. I'll never be able to do the arm-over-head foot hold (I assume she doesn't show that version) because my shoulders and arms won't bend that far but I can manage the sideways-backward-arm hold.
Autumnleaves Jan 2023 10:07am, 23 Jan 2023 18,961 posts	0 Autumnleaves Went quite well today - and better on right side than left which is unusual. Enjoyed some of the deeper stretches too.
Pam runs Jan 2023 11:10am, 23 Jan 2023 256 posts	0 Pam runs Day 22 done. Not a favourite for me. ☹️
LindsD Jan 2023 11:13am, 23 Jan 2023 59,540 posts	0 LindsD Day 20 done. Lovely but v gentle. Will try to do 21 later.
halfpint Jan 2023 11:35am, 23 Jan 2023 38,983 posts	0 halfpint I’ve been away this weekend. Day20 this morning. Sounds like 21 is going to be interesting.
GetOutTheDoor Jan 2023 11:38am, 23 Jan 2023 309 posts	0 GetOutTheDoor Day 16 done. Wish me luck with midweek. It is always a time challenge. Worth trying as I feel better if I manage it, but sometimes just too hard mid week.