NEW - 2024 Adriene's 30 Day Yoga Journey

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panad Jan 2023 7:40am, 21 Jan 2023 3,360 posts	0 panad Day 20 done ✅ Restore. Accurate to the name, a gentle, easy ‘stretch a few bits’ and a few twists. Felt good. Did it as a post strength workout as still too icy for running pre-work. Would make a very nice evening video. Probably won’t bother with again - as there’s other similar gentle/stretchy/twisty videos that have a bit more to them and that i prefer, but not a video that i disliked. Very short!
Pam runs Jan 2023 7:44am, 21 Jan 2023 253 posts	0 Pam runs Day 20 done. I was surprised how much I enjoyed this one. Some nice stretches and I really felt the benefit of them today. This is one I could do again as it's short and to the point.
SooWoo Jan 2023 11:33am, 21 Jan 2023 918 posts	0 SooWoo Day 19 done after parkrun. I’m enjoying these short videos after running😀
lin50 Jan 2023 12:07pm, 21 Jan 2023 3,988 posts	0 lin50 Day 20 done ✅ did it after a cardio workout so it was an ideal cool down.
Yorkshire Pie Jan 2023 12:56pm, 21 Jan 2023 15,004 posts	0 Yorkshire Pie I did it to ease myself into the day gently after a bit more red wine than planned last night
Sharkie Jan 2023 1:28pm, 21 Jan 2023 21,182 posts	0 Sharkie Day 20. Ok, do you reckon it was to lull us into a false sense of security? All stretchy no strength required. Bet tomorrow has something hideously difficult (for me) like Crow.
kev-eats-owt Jan 2023 3:30pm, 21 Jan 2023 213 posts	0 kev-eats-owt Oooh day 14 -Stretch- lovely. Lower back feels so loved.
Pam runs Jan 2023 8:11am, 22 Jan 2023 254 posts	0 Pam runs Day 21 done. Another short all action one. Some abs work today which was nice. I think I feel improvement in the side plank too. Good start to the day. 👍
lin50 Jan 2023 8:13am, 22 Jan 2023 3,989 posts	0 lin50 Day 21 done ✅
Bintmcskint Jan 2023 8:48am, 22 Jan 2023 46,857 posts	0 Bintmcskint Yep, Day 21 is short and spicy