NEW - 2024 Adriene's 30 Day Yoga Journey

3 lurkers | 54 watchers

Bintmcskint Jan 2023 6:42pm, 20 Jan 2023 46,854 posts	0 Bintmcskint It's a different theme each month
Autumnleaves Jan 2023 6:59pm, 20 Jan 2023 18,953 posts	0 Autumnleaves I have used the monthly calendars a lot in the last year. I like the idea of sharing notes with others though - I have enjoyed the thread this year ❤️
LindsD Jan 2023 7:29pm, 20 Jan 2023 59,493 posts	0 LindsD Yes please!
McGoohan Jan 2023 7:41pm, 20 Jan 2023 52,336 posts	0 McGoohan Seems like a great idea to me. Liebling has just about caught up to me now - I've had to take a few days off at dentist's orders. I'll probably restart on Mon/Tues
Bintmcskint Jan 2023 7:49pm, 20 Jan 2023 46,856 posts	0 Bintmcskint Excellent As soon as the February calendar is available I will pop a link in the sidebar
lin50 Jan 2023 8:00pm, 20 Jan 2023 3,986 posts	0 lin50 Day 19 done ✅ ‘Wassup’! I’m definitely up for doing a February yoga challenge. Really enjoying it now and I’m starting to feel the benefit even though it’s only been three weeks (feel more flexible in forward fold, stronger in downward dog, etc).
Treacle Jan 2023 8:33pm, 20 Jan 2023 4,395 posts	0 Treacle February yoga sounds good to me - I said that last year and then didn’t carry on, but can really feel the difference this month and don’t want to lose that! Day 19 done - bit of a mix that one! Does anyone else really dislike rubbing their hands together like she had us doing at the beginning and end? I just can’t deal with it!
Autumnleaves Jan 2023 8:52pm, 20 Jan 2023 18,954 posts	0 Autumnleaves I don't dislike it but my hands never get warm!!
PenW Jan 2023 9:07pm, 20 Jan 2023 2,937 posts	0 PenW Having another day off today as I was feeling tired today and I can’t be bothered to do it. I never seem to notice progress - if anything it feels harder. My wrists arms and shoulders have never been strong and I’ve never found anything that makes them feel stronger. I think when the month is up I’ll try to do something a couple of times a week or so. Daily is a bit much though.
DrPhleecingD Jan 2023 11:13pm, 20 Jan 2023 54,591 posts	0 DrPhleecingD Day 15, I liked the breathing. Stressful day so it was what I needed. I found I can get my leg up in tree but not keep it up. She was cheating and wearing shorts, maybe I should try that. My PJs aren't grippy enough