NEW - 2024 Adriene's 30 Day Yoga Journey

3 lurkers | 54 watchers

Sharkie Jan 2023 8:17am, 20 Jan 2023 21,177 posts	0 Sharkie Standing split? Not in front surely - can only get to horizontal (if that! ). Or is it some down dog progression, probably much easier? No doubt I will find out (and possibly fall over)
Autumnleaves Jan 2023 8:21am, 20 Jan 2023 18,947 posts	0 Autumnleaves Thanks for the warning - will pick my side
Sharkie Jan 2023 8:24am, 20 Jan 2023 21,178 posts	0 Sharkie Ah… might be to the side then? I am now intrigued!
Sharkie Jan 2023 9:53am, 20 Jan 2023 21,179 posts	0 Sharkie No, just a bit of DD progression. And only one side (right leg lifts) standing split. Not really a standing split to my way of thinking so don't panic if that's beyond you. It's way beyond me - and I can do 'the' splits (more or less).
Sharkie Jan 2023 9:53am, 20 Jan 2023 21,180 posts	0 Sharkie 19 done and out of the way.
Autumnleaves Jan 2023 9:56am, 20 Jan 2023 18,948 posts	0 Autumnleaves I found it a bit hard to focus this morning. I didn't exactly 'not enjoy it' but I felt in need of something else afterwards so I picked another video. It was one of her 'for runners' ones and I have done it before I think but it had some nice twists and stretches in and some good leg stuff. Feel better now!
kev-eats-owt Jan 2023 5:52pm, 20 Jan 2023 212 posts	0 kev-eats-owt Done day 13 and starting to make progress at last. Hips and lower back feel more loose. The balance was better in the high lunge and the core feels a bit tighter.
SooWoo Jan 2023 6:04pm, 20 Jan 2023 914 posts	0 SooWoo Day 18✅🧘🏻‍♀️
Pam runs Jan 2023 6:06pm, 20 Jan 2023 252 posts	0 Pam runs I know we are only two thirds completed January's challenge but has anyone got any suggestions for Februarys challenge?
Bintmcskint Jan 2023 6:41pm, 20 Jan 2023 46,853 posts	0 Bintmcskint Yes, Adriene does a calendar every month, with one of her free YouTube videos each day. I was thinking following that might be a nice way to keep the thread going and continue the support for everyone no matter if you're a daily, every 2 days, once a week, once in a blue moon person