NEW - 2024 Adriene's 30 Day Yoga Journey

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lin50 Feb 2024 8:36pm, 1 Feb 2024 5,333 posts	0 lin50 I did a random one today - Move day 20. I like just doing whatever session YouTube comes up with.
halfpint Feb 2024 9:25am, 2 Feb 2024 40,748 posts	0 halfpint Day 27 first thing. It was ideal.
Cheeky’s Dad Feb 2024 10:35am, 2 Feb 2024 4,762 posts	0 Cheeky’s Dad Upper Back Love this morning. Didn’t really enjoy that. Felt like there was a lot of waffle and kicked off with Extended Child’s pose, which I really struggle with, which got things off on the wrong foot
Autumnleaves Feb 2024 10:57am, 2 Feb 2024 19,842 posts	0 Autumnleaves Now conversely Cheeky’s Dad I enjoyed it!
Cheeky’s Dad Feb 2024 11:16am, 2 Feb 2024 4,763 posts	0 Cheeky’s Dad Fair enough 😁 There’s something for everyone. My knees just won’t let me sit on my feet (or anything like) so it always ends up more like puppy pose for me. A good lesson in humility 😁
Flatlander Feb 2024 12:35pm, 2 Feb 2024 3,114 posts	0 Flatlander We all do what we can, and what our bodies will allow us, and most people are able to do something (which varies according to the individual). Glad to read that Fetchies are still continuing their yoga, either with YWA or elsewhere. I used to be able to do (with difficulty) a semi-advanced pose (not from YWA), but am currently not quite able to manage it, so I am back to how I was at the beginning of when I first tried it, having to practise it and build up the relevant strength. That was meant as an illustration of how our own bodies can vary over time, and can on occasions require perseverance to get to the desired point.
Cheeky’s Dad Feb 2024 7:10pm, 4 Feb 2024 4,765 posts	0 Cheeky’s Dad Date Night Yoga this morning. I approached with a slight degree of trepidation but it was actually a really good all round session without (to my taste) too much of anything. I’ll definitely do that one again
Autumnleaves Feb 2024 8:38am, 5 Feb 2024 19,849 posts	0 Autumnleaves Today's session is quite swift - no Benjiie though!
Cheeky’s Dad Feb 2024 11:31am, 14 Feb 2024 4,771 posts	0 Cheeky’s Dad Tried Hero Pose this morning… Nope, my knees and ankles don’t do that! 😂
RooA Feb 2024 11:42am, 14 Feb 2024 2,677 posts	0 RooA I did day 30 this morning. I don't like free-form, no verbal guidance sessions but I gave it a go and more or less followed along with what Adriane was doing. What a shame I wasn't looking when she threw in a couple of crunches and found myself having another go at plough instead.