NEW - 2024 Adriene's 30 Day Yoga Journey

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RooA Jan 2024 8:50pm, 20 Jan 2024 2,651 posts	0 RooA Oh darn it. I forgot today! And I've eaten tea now. I probably don't want to do "Ease" with a full stomach from what was said. oh well, I was wanting to do the 30 in 30 actual days but it'll just have to be 30 in 31 days now (I re-started a week late after doing the first three days then having to miss two days... I'm not restarting again!)
Cheeky’s Dad Jan 2024 9:01pm, 20 Jan 2024 4,721 posts	0 Cheeky’s Dad Substitute Day 18 - Meditate RooA. It’s short and static. Perfect for after tea 😁
Flatlander Jan 2024 9:13pm, 20 Jan 2024 3,099 posts	0 Flatlander Day 17 - Rinse, and Day 18 - Meditate 9, done today.
Treacle Jan 2024 9:29pm, 20 Jan 2024 4,421 posts	0 Treacle 19 is done - was a good one to do after a day spent mostly either sitting around or sitting around in a car!
Autumnleaves Jan 2024 9:35pm, 20 Jan 2024 19,805 posts	0 Autumnleaves I've run out of motivation today, hopefully will have time tomorrow.
panad Jan 2024 9:06am, 21 Jan 2024 3,711 posts	0 panad Day 20 INWARD done Gentle and slow. Would make a good evening session!
LindsD Jan 2024 9:56am, 21 Jan 2024 66,246 posts	0 LindsD Day 17 Rinse done. For the first time this series I had to come out of the posture as it was too painful on my wrists. Was this the one you thought was a lot on the wrists AL? Didn't like this at all. Hate all that one-legged core work. And I can't do puppy pose At. All. Star sequence was nice and standing wide-legged forward fold.
Cheeky’s Dad Jan 2024 12:02pm, 21 Jan 2024 4,723 posts	0 Cheeky’s Dad Day 20 done ✅ What Panad said ^^ Good work for the hips. Much needed in my case
LindsD Jan 2024 1:01pm, 21 Jan 2024 66,248 posts	0 LindsD Day 19 done. Liked this one better though the flow was a bit fast for me. Dancer is always good.
Treacle Jan 2024 1:50pm, 21 Jan 2024 4,422 posts	0 Treacle Day 20 done here too - was good after a run, with the focus on hips. I am categorically and pathetically unable to get anywhere near having forearms on the ground in a cross-legged seated forward fold! Even with a support! But it was a good hip stretch at least