NEW - 2024 Adriene's 30 Day Yoga Journey

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Cheeky’s Dad Jan 2024 2:24pm, 21 Jan 2024 4,724 posts	0 Cheeky’s Dad Me too Treacle! 😁
Jaks Jan 2024 3:23pm, 21 Jan 2024 6,372 posts	0 Jaks Day 20 ☑️ Really struggled with the beginning of this as I just can’t sit cross legged at all even on blocks so had to adapt with cow/cat pose as best I could. The rest of it was ok.
fleecy Jan 2024 3:25pm, 21 Jan 2024 54,946 posts	0 fleecy I did 18 yesterday. Yuck. Don't like meditation even though I like lying down and breathing. Think I'll skip the ones I missed and do 20 if it's good for hips, I'm a bit sore after my run
fleecy Jan 2024 3:29pm, 21 Jan 2024 54,947 posts	0 fleecy I sit on a cushion to sit cross legged. You can also try a cushion under each knee as well, just do whatever makes it easy! Or even put your legs out in front, in the past Adriene has been good at suggesting adaptations
Jaks Jan 2024 3:39pm, 21 Jan 2024 6,373 posts	0 Jaks I sit back on my heels fleecy rather than cross legged. Although I do keep trying to sit cross legged, my knees end up near my armpits 😂
fleecy Jan 2024 3:43pm, 21 Jan 2024 54,948 posts	0 fleecy See, I find it horribly uncomfortable to sit on my heels, I end up with feet cramps! And my knees are much higher than Adriene's when I sit cross legged, I don't think my legs work that way...
Jaks Jan 2024 3:47pm, 21 Jan 2024 6,375 posts	0 Jaks Mine definitely don’t. I always struggled even as a child to sit cross legged in assembly.
Autumnleaves Jan 2024 7:10pm, 21 Jan 2024 19,807 posts	0 Autumnleaves I did 20 this morning which was good. I'll have to do 19 tomorrow.
Flatlander Jan 2024 9:22pm, 21 Jan 2024 3,101 posts	0 Flatlander Day 19 - Ride done earlier this evening. I liked that. On the move most of the time, and included Dancer which we do in class virtually every week at the moment.
RooA Jan 2024 9:42pm, 21 Jan 2024 2,653 posts	0 RooA I managed Day 13 - Ease today. I did find the core stuff a teensy bit easier than on Day 6! Well. It burned in a slightly different place.