NEW - 2024 Adriene's 30 Day Yoga Journey

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Corrah Jan 2024 11:41am, 19 Jan 2024 8,349 posts	0 Corrah Did 17 this morning. Was too tired yesterday. Just what I needed.
Treacle Jan 2024 4:50pm, 19 Jan 2024 4,420 posts	0 Treacle Day 18 done. Ran, and then did a brief stretch before settling down to the meditation - and I actually did it. Mind wandered a bit, but wasn’t counting down the seconds for it to finish. Maybe there is something in this programme after all.
Jaks Jan 2024 5:16pm, 19 Jan 2024 6,349 posts	0 Jaks Day 18 ☑️ what Treacle said 👆😀
panad Jan 2024 10:27am, 20 Jan 2024 3,709 posts	0 panad Day 19 RIDE done
lin50 Jan 2024 1:49pm, 20 Jan 2024 5,273 posts	0 lin50 Day 19 done ✅ followed by day 18. Found it difficult to settle in a seated meditation pose so did it on my back with legs in cobbler’s pose.
Flatlander Jan 2024 2:18pm, 20 Jan 2024 3,095 posts	0 Flatlander That's a nice alternative lin50
LindsD Jan 2024 4:59pm, 20 Jan 2024 66,232 posts	0 LindsD Did days 15 and 16. Quite liked 15. The slow calf raises were nice. Really didn't like 16. Couldn't follow the sequence to horizon lunge at all despite rewinding the video 3 x. And forearm plank?
Flatlander Jan 2024 5:02pm, 20 Jan 2024 3,098 posts	0 Flatlander I had trouble following her in Day 16 as well. I thought it was me having an off-day, but perhaps not.
LindsD Jan 2024 6:02pm, 20 Jan 2024 66,235 posts	0 LindsD Perhaps not.
Jaks Jan 2024 8:46pm, 20 Jan 2024 6,361 posts	0 Jaks Day 19 done earlier ☑️