NEW - 2024 Adriene's 30 Day Yoga Journey

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halfpint Oct 2023 6:43am, 18 Oct 2023 40,192 posts	0 halfpint That all sounds amazing bint.
DrMags Oct 2023 2:44pm, 18 Oct 2023 152 posts	0 DrMags Delayed reply to Bintmcskint: yes Alexander Medin is an interesting teacher He’s very good at communicating the philosophy of yoga and certainly “walks the talk”, does a lot of work with people who have difficulty controlling their violence or addiction and is humble and compassionate. He also got me to do a headstand 😱🙃
Bintmcskint Oct 2023 4:04pm, 18 Oct 2023 47,366 posts	0 Bintmcskint That is awesome!
Bintmcskint Oct 2023 6:52pm, 31 Oct 2023 47,390 posts	0 Bintmcskint Link to the pdf of the November playlist (Union) and to the playlist on YouTube have been added in the siderer Can't believe it's November. Almost time for a new 30 day challenge! I didn;t do much of the October calendar. Many were a little long for my morning available time and I was looking for something feistier. Have still done something every day, though, including a few Yoga with Kassandra classes.
Bintmcskint Oct 2023 6:52pm, 31 Oct 2023 47,391 posts	0 Bintmcskint So... How is even else doing?
panad Oct 2023 7:37pm, 31 Oct 2023 3,574 posts	0 panad Only one or two done off the october playlist here as well - they just weren’t what i was after this month. Instead i’ve done random other adriene/kassandra video determined by time and mood - resulting in quite a few yin / other slow stretchy videos.
panad Oct 2023 7:38pm, 31 Oct 2023 3,575 posts	0 panad It looks like there’s some good variety in november’s playlist 😀
lin50 Oct 2023 8:44pm, 31 Oct 2023 4,989 posts	0 lin50 I didn’t do many from the October calendar. I did some random Adriene sessions and I’ve also subscribed to yogi flight school - and I can now do a successful, both feet off the ground, crow pose! (And hold it for at least 10 seconds).
LindsD Oct 2023 9:31pm, 31 Oct 2023 64,731 posts	0 LindsD Wow! I did my first session for ages tonight. Am on a writing retreat so did yoga with a colleague. I must do it more often. Even though it wasn't a great video I enjoyed it and feel better for it.
EvilPixie Nov 2023 9:14am, 1 Nov 2023 48,316 posts	0 EvilPixie Morning lovely people can anyone recommend a session for upper body tightness please? I did a bit of my own thing this morning and realised how tight my shoulders are I think it's a combination of bad posture, rusksack running and tensing shoulders when running faster (not often haha) TIA