NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
Oct 2023
6:43am, 18 Oct 2023
40,192 posts
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halfpint
That all sounds amazing bint.
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Oct 2023
2:44pm, 18 Oct 2023
152 posts
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DrMags
Delayed reply to Bintmcskint: yes Alexander Medin is an interesting teacher He’s very good at communicating the philosophy of yoga and certainly “walks the talk”, does a lot of work with people who have difficulty controlling their violence or addiction and is humble and compassionate. He also got me to do a headstand 😱🙃
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Oct 2023
4:04pm, 18 Oct 2023
47,366 posts
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Bintmcskint
That is awesome!
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Oct 2023
6:52pm, 31 Oct 2023
47,390 posts
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Bintmcskint
Link to the pdf of the November playlist (Union) and to the playlist on YouTube have been added in the siderer Can't believe it's November. Almost time for a new 30 day challenge! I didn;t do much of the October calendar. Many were a little long for my morning available time and I was looking for something feistier. Have still done something every day, though, including a few Yoga with Kassandra classes. |
Oct 2023
6:52pm, 31 Oct 2023
47,391 posts
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Bintmcskint
So... How is even else doing? |
Oct 2023
7:37pm, 31 Oct 2023
3,574 posts
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panad
Only one or two done off the october playlist here as well - they just weren’t what i was after this month. Instead i’ve done random other adriene/kassandra video determined by time and mood - resulting in quite a few yin / other slow stretchy videos. |
Oct 2023
7:38pm, 31 Oct 2023
3,575 posts
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panad
It looks like there’s some good variety in november’s playlist 😀
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Oct 2023
8:44pm, 31 Oct 2023
4,989 posts
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lin50
I didn’t do many from the October calendar. I did some random Adriene sessions and I’ve also subscribed to yogi flight school - and I can now do a successful, both feet off the ground, crow pose! (And hold it for at least 10 seconds).
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Oct 2023
9:31pm, 31 Oct 2023
64,731 posts
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LindsD
Wow! I did my first session for ages tonight. Am on a writing retreat so did yoga with a colleague. I must do it more often. Even though it wasn't a great video I enjoyed it and feel better for it. |
Nov 2023
9:14am, 1 Nov 2023
48,316 posts
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EvilPixie
Morning lovely people can anyone recommend a session for upper body tightness please? I did a bit of my own thing this morning and realised how tight my shoulders are I think it's a combination of bad posture, rusksack running and tensing shoulders when running faster (not often haha) TIA |
Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
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