NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
Nov 2023
9:42pm, 4 Nov 2023
47,407 posts
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Bintmcskint
*applauds* *shakes pom-poms* Nice one, Roo 😊 |
Nov 2023
9:49pm, 4 Nov 2023
2,338 posts
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RooA
I might struggle tomorrow 🤣 I don't think wine was in The Plan.
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Nov 2023
10:01pm, 4 Nov 2023
64,769 posts
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LindsD
Didn't look at it tbh
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Nov 2023
11:17am, 5 Nov 2023
2,339 posts
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RooA
Managed to do 2015 Day 3 despite the wine last night! Enjoyed it. Freshened me up. I've been doing lots of her videos for the past month or so but have mostly been focusing on hip looseners, which have been low to the ground and very stretchy. These last three days have been a bit more standing and active and it's nice. Very energising. |
Nov 2023
12:48pm, 5 Nov 2023
3,935 posts
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Cheeky’s Dad
In that case I think you might like this month’s day 4 RooA (Yoga for Creating Space) which I did this morning. Had a nice flow without being at all frantic
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Nov 2023
10:45am, 6 Nov 2023
2,355 posts
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RooA
👍 Day 4 of the 2015 30 days of Yoga. Just 20 minutes. I think I might double up some of the shorter ones or do one of the hip or feet sessions I've been doing as well. But not today because I'm already about 3 hours behind where I need to be. |
Nov 2023
10:41am, 7 Nov 2023
48,485 posts
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EvilPixie
hey me again - been having very restless sleep of late so thought I would try something different! So I am after best practices and video recommendation for nighttime yoga? Is it a case of get read for bed then do yoga in PJs so you literally then go to bed or yoga then bathroom change bed? is a short 5-10 mins best or a longer session and or meditation? thanks wonderful people |
Nov 2023
11:12am, 7 Nov 2023
64,818 posts
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LindsD
Get ready for bed and do yoga in PJs then crawl into bed. It's the best.
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Nov 2023
11:12am, 7 Nov 2023
48,487 posts
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EvilPixie
Thank you!
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Nov 2023
11:37am, 7 Nov 2023
2,378 posts
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RooA
Did day 5 and 6 of the 2015 30 days this morning. "Six pack abs" for day 6 I think I'll be feeling that for a couple of days! I then, because she suggested it, went and had a look at Crow Pose... yeah I'm not ready for that yet! 🤣 |
Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
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- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
- YoTember Oct 2017