NEW - 2024 Adriene's 30 Day Yoga Journey

54 watchers

Bintmcskint Nov 2023 9:42pm, 4 Nov 2023 47,407 posts	0 Bintmcskint applauds shakes pom-poms Nice one, Roo 😊
RooA Nov 2023 9:49pm, 4 Nov 2023 2,338 posts	0 RooA I might struggle tomorrow 🤣 I don't think wine was in The Plan.
LindsD Nov 2023 10:01pm, 4 Nov 2023 64,769 posts	0 LindsD Didn't look at it tbh
RooA Nov 2023 11:17am, 5 Nov 2023 2,339 posts	0 RooA Managed to do 2015 Day 3 despite the wine last night! Enjoyed it. Freshened me up. I've been doing lots of her videos for the past month or so but have mostly been focusing on hip looseners, which have been low to the ground and very stretchy. These last three days have been a bit more standing and active and it's nice. Very energising.
Cheeky’s Dad Nov 2023 12:48pm, 5 Nov 2023 3,935 posts	0 Cheeky’s Dad In that case I think you might like this month’s day 4 RooA (Yoga for Creating Space) which I did this morning. Had a nice flow without being at all frantic
RooA Nov 2023 10:45am, 6 Nov 2023 2,355 posts	0 RooA 👍 Day 4 of the 2015 30 days of Yoga. Just 20 minutes. I think I might double up some of the shorter ones or do one of the hip or feet sessions I've been doing as well. But not today because I'm already about 3 hours behind where I need to be.
EvilPixie Nov 2023 10:41am, 7 Nov 2023 48,485 posts	0 EvilPixie hey me again - been having very restless sleep of late so thought I would try something different! So I am after best practices and video recommendation for nighttime yoga? Is it a case of get read for bed then do yoga in PJs so you literally then go to bed or yoga then bathroom change bed? is a short 5-10 mins best or a longer session and or meditation? thanks wonderful people
LindsD Nov 2023 11:12am, 7 Nov 2023 64,818 posts	0 LindsD Get ready for bed and do yoga in PJs then crawl into bed. It's the best.
EvilPixie Nov 2023 11:12am, 7 Nov 2023 48,487 posts	0 EvilPixie Thank you!
RooA Nov 2023 11:37am, 7 Nov 2023 2,378 posts	0 RooA Did day 5 and 6 of the 2015 30 days this morning. "Six pack abs" for day 6 I think I'll be feeling that for a couple of days! I then, because she suggested it, went and had a look at Crow Pose... yeah I'm not ready for that yet! 🤣