NEW - 2024 Adriene's 30 Day Yoga Journey

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RooA Nov 2023 7:08pm, 8 Nov 2023 2,419 posts	0 RooA Day 7 today. "Your abs are maybe hurting from yesterday". No shit. Today was quite active and even a little bit sweaty.
panad Nov 2023 9:45pm, 13 Nov 2023 3,589 posts	0 panad With storm Debi being very present outside this morning I decided against going out for a run and did a longer yoga session, choosing the Shakti Power Flow from Adriene's November playlist. I very rarely do hour long sessions, but really enjoyed this one. It contained a good mix of flow/stretching/twists along with a bit of core and it didn’t feel like it was an hour long!
Bintmcskint Nov 2023 6:30am, 14 Nov 2023 47,421 posts	0 Bintmcskint I do like a longer session when I get the opportunity to do one. Shakti Power Flow is a lovely one
Bintmcskint Dec 2023 7:49pm, 1 Dec 2023 47,431 posts	0 Bintmcskint Apologies, fellow yogis! I'm a a little late with this. Have added the links for the December calendar (Wonder) and to the playlist on YouTube. Last YWA calendar of 2023. Not long until the new 30 days challenge
EvilPixie Dec 2023 7:56pm, 1 Dec 2023 49,413 posts	0 EvilPixie Thanks I will see if I can try some
Bintmcskint Dec 2023 9:31pm, 5 Dec 2023 47,435 posts	0 Bintmcskint Really enjoyed this month's new video on the calendar - Vin Yin Relax and Flow Mix of an easy vinyasa flow and super relaxing yin. Perfect for evening
panad Dec 2023 9:05am, 6 Dec 2023 3,609 posts	0 panad Oo i like the sound of that Bint, i enjoy Kassanda’s yin to vin ones.., think i’ll give it a go later! I’ve been choosing from the december playlist the last few days, some nice sessions, particularly after november’s playlist didn’t appeal to me😁 Can’t believe it’s almost time for a new 30day cycle again. I’m planning on being away during one week of it this year, so will have to see if i can keep going or end up playing catch-up. Either way i’m looking forward to seeing what she’s got planned for us!
Yorkshire Pie Dec 2023 9:08am, 6 Dec 2023 15,472 posts	0 Yorkshire Pie My original intention was to get to 365 days then not do January's 30 days, or at least not straight through. Scheduling it was tricky last year, and some days I find it easier to just do 5-10 minutes to keep the habit going without making it too hard for myself to fit around other training (I basically use it as a warm up or post session stretch). I'll see how I feel when I get there though!
Diogenes Dec 2023 9:10am, 6 Dec 2023 83,110 posts	0 Diogenes I ought to start watching this thread again.
Bintmcskint Dec 2023 4:25pm, 10 Dec 2023 47,440 posts	0 Bintmcskint It's here! The 2024 30 Day Yoga journey has been announced. It's called FLOW and I've added the link to sign up for it to the sidebar. I'm going to recycle this thread and am about to update the title and description. Hope this doesn't confuse people! I'll also tidy up/cull the links in the sidebar, leaving just the current/most useful ones.