NEW - 2024 Adriene's 30 Day Yoga Journey

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lin50 Oct 2023 4:32pm, 14 Oct 2023 4,934 posts	0 lin50 So excited…..I’ve just done my longest ever crow pose. It was only about 8 seconds, but I felt really stable. I’ve stopped using a block now as I felt as though I needed to stop relying on it so much. Just need to keep practicing so that I get into the pose more effectively every time (instead of face planting 😂). 🐦 🐦
Bintmcskint Oct 2023 4:43pm, 14 Oct 2023 47,355 posts	0 Bintmcskint That is absolutely brilliant, lin50
Bintmcskint Oct 2023 4:43pm, 14 Oct 2023 47,356 posts	0 Bintmcskint Trikonasana Workshop with Ashley this afternoon. 2.5hrs in total. Similar format to the Warrior workshop I did in the summer. Covering 5 (or actually 6 if you include Bikram triangle pose - which we did :-)) variations of triangle pose. 60 mins or so working on the postures, with hands on guidance if we wanted it, then we looked at the philosophy behind the postures, then a break for tea and homemade snacks (vegan and GF) before a full class built around what we had learned (and in which I did my best ever half moon pose) and a blissful savasana with optional face massage) Loved it
Bintmcskint Oct 2023 4:44pm, 14 Oct 2023 47,357 posts	0 Bintmcskint Alexander Medin looks like a really interesting teacher, DrMags I have been Googling
LindsD Oct 2023 4:55pm, 14 Oct 2023 64,487 posts	0 LindsD I love the triangle poses. Sounds fab. And well done lin
Bintmcskint Oct 2023 5:56pm, 15 Oct 2023 47,358 posts	0 Bintmcskint Something new at the yoga studio this afternoon. Yoga Silent Disco with Nicole Not sure how to describe this but it was bloody brilliant. The description just said to come with an open mind and that's what I did. Kind of like vinyasa flow on mushrooms . We all had bluetooth headsets and Nicole encouraged us to feel the music and find freedom in the movement. The music changed as she guided us through the flow and ended in savasana. Just euphoric. Definitely doing this again.
Autumnleaves Oct 2023 6:48pm, 15 Oct 2023 19,519 posts	0 Autumnleaves That definitely sounds different!!
lin50 Oct 2023 8:56pm, 15 Oct 2023 4,940 posts	0 lin50 Bintmcskint it sounds great fun.
LindsD Oct 2023 9:01pm, 15 Oct 2023 64,507 posts	0 LindsD I the sound of that
Bintmcskint Oct 2023 9:06pm, 15 Oct 2023 47,359 posts	0 Bintmcskint It was so much fun