NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
Oct 2023
4:32pm, 14 Oct 2023
4,934 posts
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lin50
So excited…..I’ve just done my longest ever crow pose. It was only about 8 seconds, but I felt really stable. I’ve stopped using a block now as I felt as though I needed to stop relying on it so much. Just need to keep practicing so that I get into the pose more effectively every time (instead of face planting 😂). 🐦 🐦
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Oct 2023
4:43pm, 14 Oct 2023
47,355 posts
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Bintmcskint
That is absolutely brilliant, lin50 |
Oct 2023
4:43pm, 14 Oct 2023
47,356 posts
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Bintmcskint
Trikonasana Workshop with Ashley this afternoon. 2.5hrs in total. Similar format to the Warrior workshop I did in the summer. Covering 5 (or actually 6 if you include Bikram triangle pose - which we did :-)) variations of triangle pose. 60 mins or so working on the postures, with hands on guidance if we wanted it, then we looked at the philosophy behind the postures, then a break for tea and homemade snacks (vegan and GF) before a full class built around what we had learned (and in which I did my best ever half moon pose) and a blissful savasana with optional face massage) Loved it |
Oct 2023
4:44pm, 14 Oct 2023
47,357 posts
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Bintmcskint
Alexander Medin looks like a really interesting teacher, DrMags I have been Googling |
Oct 2023
4:55pm, 14 Oct 2023
64,487 posts
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LindsD
I love the triangle poses. Sounds fab. And well done lin |
Oct 2023
5:56pm, 15 Oct 2023
47,358 posts
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Bintmcskint
Something new at the yoga studio this afternoon. Yoga Silent Disco with Nicole Not sure how to describe this but it was bloody brilliant. The description just said to come with an open mind and that's what I did. Kind of like vinyasa flow on mushrooms . We all had bluetooth headsets and Nicole encouraged us to feel the music and find freedom in the movement. The music changed as she guided us through the flow and ended in savasana. Just euphoric. Definitely doing this again. |
Oct 2023
6:48pm, 15 Oct 2023
19,519 posts
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Autumnleaves
That definitely sounds different!!
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Oct 2023
8:56pm, 15 Oct 2023
4,940 posts
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lin50
Bintmcskint it sounds great fun.
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Oct 2023
9:01pm, 15 Oct 2023
64,507 posts
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LindsD
I the sound of that
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Oct 2023
9:06pm, 15 Oct 2023
47,359 posts
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Bintmcskint
It was so much fun
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
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- Yoga Revolution Jan 2019
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- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
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