NEW - 2024 Adriene's 30 Day Yoga Journey

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lin50 Sep 2023 7:39pm, 8 Sep 2023 4,794 posts	0 lin50 Bintmcskint ooh interesting….I always lift my left foot first, so next time I’ll try my right foot first.
Bintmcskint Sep 2023 8:08pm, 8 Sep 2023 47,295 posts	0 Bintmcskint Autumnleaves - I think having someone there in person to cue, guide and advise really helps. Especially if you find a teacher who “speaks your language” We’re a real mixed ability class and Fee seems able to give each person the right cue to adapt the pose and/or stretch themselves. I’m surprising myself every week in class and, as a result, I’m gaining confidence and attempting more - often poses where my initial response is, “yeah, right, that’s not happening” and then it does.
Bintmcskint Sep 2023 8:09pm, 8 Sep 2023 47,296 posts	0 Bintmcskint Bintmcskint ooh interesting….I always lift my left foot first, so next time I’ll try my right foot first. Go for it 😊
Corrah Sep 2023 8:43am, 9 Sep 2023 8,142 posts	0 Corrah Love that Bintmcskint. I did yoga in person for a few years before I started running. I know there are some classes near me so I may try to take it up again.
Autumnleaves Sep 2023 10:32am, 9 Sep 2023 19,348 posts	0 Autumnleaves Will have to put on the retirement list! No free evenings at the moment but I know there are some daytime ones locally.
Bintmcskint Sep 2023 6:39pm, 9 Sep 2023 47,298 posts	0 Bintmcskint I'd be at so many in person classes if a) I had the money and b) I didn't have to work For now I will have to stick with Fee's class on Wednesday, Adriene (obvs!), any other online stuff I can find plus the occasional "special" class. I've added the link (in the sidebar) to a quite interesting Guardian article about yoga benefits.
panad Sep 2023 6:02am, 14 Sep 2023 3,529 posts	0 panad Just gone to do my morning yoga with an Adriene session and noticed she’s added a new playlist - all of her ‘30 days of yoga’ series in one playlist. https://youtube.com/playlist?list=PLui6Eyny-UzyhDi3ri2lEUEgDEtj4TMbU&si=1bwTB27o4A0v4goB Incredibly tempted to follow them all through in order..i do love the january programs, and always make a point of ‘accepting’ whatever she has in store for me any given day, making it fit time and focus-wise, but the rest of the year, even if i use her monthly playlists i pick and choose according to what i feel like/or the time i have available, despite the benefit i know i get from following her planned progression through a month…
panad Sep 2023 6:03am, 14 Sep 2023 3,530 posts	0 panad Just gone to do my morning yoga with an Adriene session and noticed she’s added a new playlist - all of her ‘30 days of yoga’ series in one playlist. https://youtube.com/playlist?list=PLui6Eyny-UzyhDi3ri2lEUEgDEtj4TMbU&si=1bwTB27o4A0v4goB Bintmcskint could you add it to the sidebar please? I’m incredibly tempted to follow them all through in order..i do love the january programs, and always make a point of ‘accepting’ whatever she has in store for me any given day, making it fit time and focus-wise, but the rest of the year, even if i use her monthly playlists i pick and choose according to what i feel like/or the time i have available, despite the benefit i know i get from following her planned progression through a month…
Bintmcskint Sep 2023 6:18am, 14 Sep 2023 47,307 posts	0 Bintmcskint That's a handy resource, panad Added
LindsD Sep 2023 7:51am, 14 Sep 2023 63,869 posts	0 LindsD Thank you