NEW - 2024 Adriene's 30 Day Yoga Journey

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lin50 Sep 2023 7:31am, 15 Sep 2023 4,815 posts	0 lin50 I’ve just found somewhere fairly close to me that does in person classes on a Sunday morning so I’m hoping to get to some of those. I’ve also booked a one day yoga retreat with them in November called ‘Nurture and Nourishment’.
Bintmcskint Sep 2023 9:45am, 15 Sep 2023 47,310 posts	0 Bintmcskint Oooh, that sounds great! Exciting
Cheeky’s Dad Sep 2023 9:18am, 16 Sep 2023 3,629 posts	0 Cheeky’s Dad Thanks for the Guardian link Bintmcskint. As a noob I found it really useful (and the last line was a timely prod too 😁)
Bintmcskint Sep 2023 2:13pm, 16 Sep 2023 47,313 posts	0 Bintmcskint I liked that, too, Cheeky’s Dad
lin50 Sep 2023 5:58pm, 18 Sep 2023 4,829 posts	0 lin50 I’ve been trying hard to master crow for the last few days. I’m definitely getting nearer, I’ve had both feet off the floor for a few seconds. My biggest problem is letting myself lean forwards enough so that my feet naturally lift rather than trying to force the lift. But I’m getting there!
lin50 Sep 2023 7:08pm, 22 Sep 2023 4,846 posts	0 lin50 So…crow practice is getting better. I’ve ‘flown’ a few times. However, I am relying on using a block to rest my forehead on when leaning forwards. I just have to have enough confidence to lift my head off the block.
Bintmcskint Sep 2023 8:04pm, 22 Sep 2023 47,325 posts	0 Bintmcskint That is an excellent thing to do Props are fabulous!
Autumnleaves Sep 2023 8:16pm, 22 Sep 2023 19,389 posts	0 Autumnleaves Interesting lin50 - I might try that - I am getting to the point of lifting both feet, but only for a second or two.
DrMags Sep 2023 7:29am, 23 Sep 2023 147 posts	0 DrMags Hadn’t thought of that lin50, I might try that too as I’m also in the “1s crow pose” phase 😌
Badger Sep 2023 10:10pm, 25 Sep 2023 16,583 posts	0 Badger Well impressed by all the crowing going on. I did once manage to get both feet off the ground for about a nanosecond and almost tipped straight forward into the coffee table. I wouldn't have done it there if I'd expected it to work. Would have been interesting to explain in A&E.