Love: mine is Zero

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runnerbean
runnerbean
Jan 2020
6:22pm, 16 Jan 2020
44,317 posts
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runnerbean
Totally exhausted. No run for me today. Need to refill the spoons.
Autumnleaves
Autumnleaves
Jan 2020
8:28pm, 16 Jan 2020
14,544 posts
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Autumnleaves
I haven't run either - swam at lunch time, cold is on the wane but by the time I got home I had a headache and decided running wasn't sensible. Hope your spoon refilling goes to plan Beanie x
Trin
Trin
Jan 2020
9:32am, 17 Jan 2020
1,590 posts
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Trin
Rest day today, yay
It always feels so much sweeter when you feel you've worked hard on training days 😊
Sharkie
Sharkie
Jan 2020
9:43am, 17 Jan 2020
15,677 posts
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Sharkie
Yeah and work and rest both so much more effective this way!
Velociraptor
Velociraptor
Jan 2020
10:10am, 17 Jan 2020
44,876 posts
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Velociraptor
Easy run/cross training combo for me today. I enjoyed a hard run yesterday after two easy days.
Mrs Jigs (Luverlylegs)
Mrs Jigs (Luverlylegs)
Jan 2020
4:32pm, 20 Jan 2020
29,543 posts
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Mrs Jigs (Luverlylegs)
Rest day for me today although I did walk to the supermarket and back and did a little housework but have mostly rested, even read my book for a while :-)
HappyG(rrr)
HappyG(rrr)
Jan 2020
9:09pm, 20 Jan 2020
33,913 posts
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HappyG(rrr)
A visit to hospital to see sick friend. I'm physically more tired than an hour in gym or a 45 min run for sure. And emotionally no comparison. Suppose it's rest tho.
LindsD
LindsD
Jan 2020
9:23pm, 20 Jan 2020
32,836 posts
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LindsD
I don't think it is according to Sharkie's rules, but I'm only interpreting.
Velociraptor
Velociraptor
Jan 2020
9:29pm, 20 Jan 2020
44,929 posts
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Velociraptor
Tricky to know how to quantify that "effort", :) G, but if it's worn you out it's not "rest". You may only know when you do your next session.
Sharkie
Sharkie
Jan 2020
10:20pm, 20 Jan 2020
15,693 posts
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Sharkie
It's not rest if you feel worn out! But the best 'cure' - or rather re-freshment/recovery might best involve gentle activity rather than conking out in front of a screen of whatever decription.

About This Thread

Maintained by Shark the Herald Angel
Welcome to what may be the least watched, least contributed to, thread ...ever.

It's for everyone (well, me) that thinks real Rest Days are vital and a grand thing in themselves. And for everyone (well, me) who feels that one day at a time DONE WELL is always better than half arsed for-evers.

There will be RULES of course (my ball, my game)

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