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Apr 2020
7:46pm, 15 Apr 2020
130 posts
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Craggy
Nice progress in just a few weeks there Rog, will look forward to seeing your next 2k TT!
15k and the April Fools Challenge complete, I certainly feel a lot fitter than I did two weeks ago thanks to the challenge 👍
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Apr 2020
7:52pm, 15 Apr 2020
131 posts
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Craggy
Well done Sinj! Rest day, don't forget the Sinj reverse April fool challenge 😉
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Apr 2020
8:00pm, 15 Apr 2020
364 posts
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Rog T
Thanks, I might try a 2k TT as an extra session in the next week or so.
Well done to those on the April Fools challenge - i look foward to attempting one of these challenges in the future.
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Apr 2020
8:07pm, 15 Apr 2020
36,088 posts
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Nellers
Great session there Sinj Well done mate.
And nice one Craggy for also finishing the challenge.
I rolled through my 15km before breakfast this morning and I just feel tired from it! Actually I don't. I just feel tired. I don't think its from the rowing. Ill do a smaller session tomorrow though.
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Apr 2020
7:44am, 16 Apr 2020
132 posts
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Craggy
Good luck with the 2k Rog, are you still doing the Pete plan?
Well done Nellers, I think we're all ready for a smaller session or rest. Guess I should start doing intervals again now.
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Apr 2020
9:03am, 16 Apr 2020
365 posts
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Rog T
Yeah, the beginners version. Not sure how long I'll be able to stick with it though (it's 24 weeks) - suppose that depends on lockdown/getting back to work 😃. It's great to have something to follow though and the time to look into all the tips and technique videos etc
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Apr 2020
11:30pm, 16 Apr 2020
133 posts
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Craggy
It's a good progressive plan Rog, you'll certainly be very fit by the end of it! I did 3 rounds (9 weeks) of the Pete Plan last summer and it got me in good shape.
A rest day for me today 🍺
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Apr 2020
7:07pm, 17 Apr 2020
134 posts
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Craggy
Replacement parts arrived today and it is indeed a complete new front end minus legs and monitor, so very pleased with C2s customer service! Christened it with a steady 5k and was surprised how quiet the chain is compared to my old one.
🍺 time now!
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Apr 2020
8:12pm, 17 Apr 2020
641 posts
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Muttley
I think you got a good deal there, Craggy. Esp as you bought the thing second hand!
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Apr 2020
12:29pm, 18 Apr 2020
135 posts
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Craggy
Yes a really good deal, very generous of Concept 2!
I did only my third interval session of the year today, I set out to do Pete Plans 8 x 500/3:30r, but I felt done in after during the 5th so I stopped after the 6th rep. Drive length was too short, technique went out the window and I'm sure my heart was trying to escape, but by the time I'd picked myself up off the floor I was already looking forward to doing it again 😁
Plus a 2k warm up and 3k strapless cool down.
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Concept 2 challenge: 15 minutes
Nov 2024