Ideas for exercising at home

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Dr PhFleecyD Apr 2020 12:46pm, 3 Apr 2020 49,180 posts	0 Dr PhFleecyD Resistance bands are great
EvilPixie Apr 2020 12:49pm, 3 Apr 2020 17,117 posts	0 EvilPixie fleecy I have some what do you do with them!
Dr PhFleecyD Apr 2020 1:00pm, 3 Apr 2020 49,182 posts	0 Dr PhFleecyD Lots of workouts on YouTube with them
EvilPixie Apr 2020 1:03pm, 3 Apr 2020 17,118 posts	0 EvilPixie Ta
CreatureOfTheHill Apr 2020 1:08pm, 3 Apr 2020 51 posts	0 CreatureOfTheHill We have to confess to being a bit of a prepper, so for disclosure,this is our home setup. Train throughout all weathers. When there is ice on the bars, we switch to ring work. That said, we maintained strength using just bodyweight techniques when the four of us lived in a one bedroom flat for several months. We have before, bit will recommend again, reddit.com Minimal kit, unfashionable but effective.
EvilPixie Apr 2020 1:13pm, 3 Apr 2020 17,119 posts	0 EvilPixie Cool
halfpint Apr 2020 4:01pm, 3 Apr 2020 30,581 posts	0 halfpint Advice required. Some of the Jennis workouts require a kettlebell. I don’t have one and have no idea what size(s) might be appropriate.
Sharkie Apr 2020 4:07pm, 3 Apr 2020 15,932 posts	0 Sharkie Which exercise(s), hp? I've done most over 7 months (that's 22 different workouts) and have never used a kb. Have you got dumbbells?
Sharkie Apr 2020 4:16pm, 3 Apr 2020 15,933 posts	0 Sharkie ...if you have and tell me which exercises I can suggest an appropriate weight. Resistance bands can work too - but DBs are usually better.
Sharkie Apr 2020 4:21pm, 3 Apr 2020 15,934 posts	0 Sharkie Think I might have found it, right back in month one - static squats with a kettlebell? Easy subtitute a db for that - would suggest starting with 4 or 5kgs. Better too light than too heavy - you climb so you don't want to be pissing round with anything TOOOO dinky! But you could equally just do body weight and make them really precise and fast up slow down.