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2 Apr
9:16pm, 2 Apr 2024
39,872 posts
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Ness
Mine doesn't do HRV Rosehip so not sure.
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2 Apr
9:30pm, 2 Apr 2024
39,873 posts
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Ness
My status today is.....
Body Battery - 35 now and was 73 when I first got up. "Your body battery is down 13 points overall since noon. You did a good job balancing activity, stress, and rest today to keep your battery from bottoming out."
VO2 max - superior 45
Training status - "productive" - High Aerobic Shortage
Load - optimal 1,012
Sleep Score - fair 61 for 6h 3m "Shorter than ideal, interrupted"
HR - resting - 48
Today's training suggestion - recovery 12:40/mi 34:00 - I went for a bit of a walk instead.
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8 Apr
8:34am, 8 Apr 2024
53,202 posts
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EvilPixie
Garmin told me to rest today - I ignored it again
It told me I am strained due to low HRV, my BB is low (41) and that my RHR is up
but my run/walk is the best part of my working day so I ignored it - if I break myself as a result .... well no races planned so no problem haha
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8 Apr
8:34am, 8 Apr 2024
53,203 posts
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EvilPixie
just looked at the description .... apart from the recommended training I am the same LOL
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8 Apr
9:12am, 8 Apr 2024
40,031 posts
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Ness
My recommendation for today was... "Base 10:45/mi 48:00" I ignored that too!
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8 Apr
9:38am, 8 Apr 2024
68,475 posts
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Velociraptor
I have been advised to have a rest day today. Surprised at the lack of tellings-off for not doing even the titchy long runs the watch recommends.
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8 Apr
10:10am, 8 Apr 2024
31,649 posts
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Rosehip
mine is bery mundane, middling everything.
Suggestion is a 107min 'long run' @ 13:00
If I could stick to 13:00 it's probably about right, but I will end up runwalking with the joggy bits in the 12s.
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9 Apr
8:19am, 9 Apr 2024
53,223 posts
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EvilPixie
as per yesterday BB low (better though at 53) HRV low RHR up
yesterday I ignored the rest and commuted
today it's not insisting on rest but a 61 min base run!
go figure
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9 Apr
10:27am, 9 Apr 2024
31,663 posts
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Rosehip
I have just been up and down stairs three or four times with washing/books/assorted crap and bagged up some old clothes for recycle at the tidy tip.
Garmin just flashed up with "stressful period, 9:5x -10:2x and some other data I can't remember"
wassat about then?
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9 Apr
10:30am, 9 Apr 2024
53,235 posts
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EvilPixie
ohhhh
that's new and exciting!
My Fenix 6 doesn't seem to have the new stuff like sleep coach
I have once had an "abnormal HR" warning
or delayed recovery but nothing too exciting
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Garmin Heart Rate
Oct 2024
