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Mar 2024
7:36am, 20 Mar 2024
52,743 posts
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EvilPixie
Garmin isn’t happy with me
Low sleep scores
Hrv dropped to unbalanced
RHR up 1 each of the last few days
Last 2 days BB dropped to 5 and only got to 50 ish next day
But I feel fine
Hope it doesn’t know something I don’t know!
Easy day today
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Mar 2024
7:41am, 20 Mar 2024
31,520 posts
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Rosehip
mine isn't quite as unhappy with me as it was yesterday
training readiness 46, low
HRV no longer low but still unbalanced
RHR - still normal 40
body battery charged to 72 after 6hrs good sleep (that's an overestimation)
training plan has a rest day today, garmin says 30 mins base.
If Ocado don't get a move on it will be rest by default.
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Mar 2024
8:35am, 26 Mar 2024
68,324 posts
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Velociraptor
Sleep Coach has landed! It says I sleep too much. Pfft. I'd take more, personally. I'd like to go back to sleeping straight through the night instead of waking in the small hours.
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Mar 2024
9:52am, 26 Mar 2024
31,552 posts
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Rosehip
my sleep coach tells me I need more sleep, every single day.
Had three restful days with just a little walking a good run yesterday and my HRV has shot up to the top of the green zone.
noticed a pattern where my rhr is always three or four points higher at the top of usual range in the morning after a longer run.
today's suggestion is 39 minutes base - why doesn't it round up to 40?
noticed also that suggested base pace is back to 13 mi/mile - it had crept up to 13:20 by Christmas. I think that's about right - if I could stick to it and not keep resorting to run-walk.
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Mar 2024
8:18am, 30 Mar 2024
68,373 posts
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Velociraptor
My Garmin has been agitating for several days to drop my Training Load to Low and give me a finger-wagging. I didn't run yesterday and hope this morning's status is enough to scratch its itch.
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Mar 2024
8:19am, 30 Mar 2024
68,374 posts
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Velociraptor
(It has suggested a session for today which wouldn't bring me back into the Optimal zone.)
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Mar 2024
9:10am, 30 Mar 2024
31,583 posts
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Rosehip
mine agrees with me that my training load is lower than it should be, says training readiness is high - and then suggests 43 mins base.
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Mar 2024
9:23am, 30 Mar 2024
5,040 posts
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kstuart
Mines on maintaining and says i have a high aerobic shortage. Well yeah i have er 0 for high aerobic so no shit sherlock 
Probably going to stick something in that box in a few hours though and a wee bit surprised it never flagged anything yesterday on my Zwift ride
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Mar 2024
9:35am, 30 Mar 2024
53,024 posts
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EvilPixie
Improved from strained to recovery
Suggests 99 mins (ffs what?) of base
I will try a run later but not that long!
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Apr 2024
9:09pm, 2 Apr 2024
31,620 posts
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Rosehip
I have no idea what is happening with my hrv,
it used to be a lovely cycle of gentle ups and downs sometimes bottoming out in unbalanced.
now it seems much more volatile
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