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Fetchie Murph Workout Challenge

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Nellers Oct 2020 12:40pm, 7 Oct 2020 37,311 posts	Quote 1 pin Nellers https://youtu.be/HRV5YKKaeVw https://youtu.be/rMvwVtlqjTE There you go CW. Thanks for the comments folks. I have been dabbling and playing at this since we started lockdown in March on and off though. Most of the press ups I've logged have been done in 10s along with 5 pull ups and 15 squats. Also, CW, now you can do a few you'll get better fast if you add them in regularly, or alternatively use a band or strap and do a rowing motion for now until you get up to doing full pull ups in the necessary numbers. Something like this wit ha band from your bar maybe? https://youtu.be/sEAOZc77wk8
Wriggling Snake Oct 2020 12:50pm, 7 Oct 2020 28,431 posts	Quote Pin Wriggling Snake Nice graphics, especially the squats, yesterday I did 60 squats and 80 press ups.....
chunkywizard Oct 2020 2:11pm, 7 Oct 2020 10,166 posts	Quote Pin chunkywizard good videos, ta. I dont have any bands or straps so I'll keep going with the bar. The bar I have it one hung from a door frame so I have to start with bend legs to get full arm extension, but that's what I've been doing. I'll try and put in some squats as well to see if I can do a set per coffee break.
Nellers Oct 2020 2:16pm, 7 Oct 2020 37,313 posts	Quote Pin Nellers That's what I have at home too CW, and and where I've done most of my pull ups this year. The bent legs thing is the only way with that set up, which is why I'm planning on using the monkey bars at the local park as much as I can while I still can, and for the actual attempt on 29/10.
Ultradunc Oct 2020 10:21am, 12 Oct 2020 12,053 posts	Quote Pin Ultradunc I’ve decided to forgo the challenge due to my current health which is restricting training. Good luck to everyone that has a go, I’ll continue watching 🙂
Nellers Oct 2020 10:27am, 12 Oct 2020 37,342 posts	Quote Pin Nellers Hope you’re through whatever it is soon and back to normal mate.
Nellers Oct 2020 9:02am, 16 Oct 2020 37,373 posts	Quote Pin Nellers Did a couple of short runs and 12 rounds of 5/10/15 at the park sandwiched in-between this morning. Is everyone else on track?
Mouseytongue Oct 2020 9:40am, 16 Oct 2020 6,017 posts	Quote Pin Mouseytongue Err... 🙄
lammo Oct 2020 9:42am, 16 Oct 2020 10,227 posts	Quote Pin lammo I was hoping this had gone away
chunkywizard Oct 2020 9:48am, 16 Oct 2020 10,245 posts	Quote Pin chunkywizard LOL. I decided I couldn't do the pull-ups. I guess I could look into alternatives but don't have any bands. Anyone have any links for cheap (but good!) bands?

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About This Thread

Maintained by Nellers

31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ