Fetchie Murph Workout Challenge

1 lurker | 14 watchers
early bird
early bird
Oct 2020
3:38pm, 5 Oct 2020
12,815 posts
  •  
  • 0
early bird
Definitely give a half murph a go RH that's what I did in May and its still not an easy workout and very much a challenge. Upper body strength work is hard for women. Sometimes the time is irrelevant and completion is the aim.
Rosehip
Rosehip
Oct 2020
3:57pm, 5 Oct 2020
18,058 posts
  •  
  • 0
Rosehip
but I have to log something on here! It'll have to go on without the time :(
Ultradunc
Ultradunc
Oct 2020
4:06pm, 5 Oct 2020
12,039 posts
  •  
  • 0
Ultradunc
Does each discipline have to be timed separately or can the whole routine be timed en bloc?
early bird
early bird
Oct 2020
4:06pm, 5 Oct 2020
12,816 posts
  •  
  • 0
early bird
No sad face please. When you've done it put it on here with competed beside it and the biggest smiley face you can find 😃 x
early bird
early bird
Oct 2020
4:08pm, 5 Oct 2020
12,817 posts
  •  
  • 0
early bird
The idea is you start the clock at the beginning of the first run then stop it at the finish of the final run.
Ultradunc
Ultradunc
Oct 2020
5:17pm, 5 Oct 2020
12,040 posts
  •  
  • 0
Ultradunc
Ta😀
lammo
lammo
Oct 2020
5:33pm, 5 Oct 2020
10,203 posts
  •  
  • 0
lammo
Madness.
Nellers
Nellers
Oct 2020
6:46pm, 5 Oct 2020
37,296 posts
  •  
  • 0
Nellers
Was that you throwing your hat in the ring lammo? You know you want to.
lammo
lammo
Oct 2020
7:21pm, 5 Oct 2020
10,204 posts
  •  
  • 0
lammo
No.
Nellers
Nellers
Oct 2020
7:39pm, 5 Oct 2020
37,297 posts
  •  
  • 0
Nellers
So you're thinking about it then? ;-)

About This Thread

Maintained by Nellers
31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ


https://www.youtube.com/watch?v=Q7f_4SMe5wM

Related Threads

  • challenges
  • exercises








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,876 Fetchies!
Already a Fetchie? Sign in here