Fetchie Murph Workout Challenge

1 lurker | 14 watchers
TBR (TheBeardRunner)
TBR (TheBeardRunner)
Oct 2020
10:23am, 16 Oct 2020
2,415 posts
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TBR (TheBeardRunner)
I have half term coming up so will try some proper practice. Neglected the chin ups again which is not good.
Mouseytongue
Mouseytongue
Oct 2020
10:23am, 16 Oct 2020
6,018 posts
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Mouseytongue
I use these

amazon.co.uk

& these

amazon.co.uk
Mouseytongue
Mouseytongue
Oct 2020
10:24am, 16 Oct 2020
6,019 posts
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Mouseytongue
My training proper starts today!
Nellers
Nellers
Oct 2020
10:30am, 16 Oct 2020
37,374 posts
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Nellers
Well this is all very encouraging. ;-)
Mouseytongue
Mouseytongue
Oct 2020
6:59pm, 16 Oct 2020
6,023 posts
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Mouseytongue
Correction - busy / shit day + wine happened = training starts tomorrow. It’ll be fine!
chunkywizard
chunkywizard
Oct 2020
8:32pm, 16 Oct 2020
10,253 posts
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chunkywizard
I bought a band on Amazon at about 2pm nd it’s just been delivered thanks to a 30 day Prime tester. I might try a pull up substitute tomorrow.
Nellers
Nellers
Oct 2020
8:18am, 19 Oct 2020
37,395 posts
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Nellers
How did the banded pull ups work for you Chunky?

Another run/reps/run workout this morning. 10 rounds of 5/10/15 in the park. I'm not rushing transitions so far so taking a bit of a breather after and before the runs. Need to make sure that on the day I'm straight off one and into the other without dithering about.
chunkywizard
chunkywizard
Oct 2020
8:20am, 19 Oct 2020
10,276 posts
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chunkywizard
Well I bought the band, but haven't tried it yet! Maybe today when I do some press-ups
Nellers
Nellers
Oct 2020
8:22am, 19 Oct 2020
37,397 posts
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Nellers
Go for it CW. Let us know how it works.
chunkywizard
chunkywizard
Oct 2020
10:09am, 19 Oct 2020
10,277 posts
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chunkywizard
Had a go with the band as an assist on the bar and I managed 5 pull-ups! My shoulders now ache! I'll try some more later.

About This Thread

Maintained by Nellers
31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ


https://www.youtube.com/watch?v=Q7f_4SMe5wM

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