Fetchie Murph Workout Challenge

2 lurkers | 14 watchers
Mouseytongue
Mouseytongue
Oct 2020
7:56pm, 28 Oct 2020
6,105 posts
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Mouseytongue
TBR? EB?
Mouseytongue
Mouseytongue
Oct 2020
7:57pm, 28 Oct 2020
6,106 posts
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Mouseytongue
I seem to remember Lammo was quite keen!
Nellers
Nellers
Oct 2020
8:05pm, 28 Oct 2020
37,471 posts
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Nellers
TBR has been unwell so I don't think he's giving it a go. Haven't seen EB round here for a few days.

Sorry, didn't want to sound moany. I'm fine with it and I'd rather you all got yourselves right and well and uninjured before you give it a go.
chunkywizard
chunkywizard
Oct 2020
8:21pm, 28 Oct 2020
10,350 posts
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chunkywizard
I’ve regularly been doing pull ups if that’s any conciliation. About 20 a day. I think I need a bit more practice before a full murph!
Nellers
Nellers
Oct 2020
9:24pm, 28 Oct 2020
37,472 posts
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Nellers
Are we going to set another target date towards the end of November?

I might have to come indoors for that. Not sure I fancy doing an outdoor Murph on a bare metal bar at that time of year!
Mouseytongue
Mouseytongue
Oct 2020
7:33am, 29 Oct 2020
6,110 posts
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Mouseytongue
^ Cycling gloves? My bar is in the garden so no choice. Would a weekend suit most people? 28th? I’m wfh, so can do any day.
Nellers
Nellers
Oct 2020
8:03am, 29 Oct 2020
37,482 posts
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Nellers
Wish me luck. Here I go.
Mouseytongue
Mouseytongue
Oct 2020
8:14am, 29 Oct 2020
6,111 posts
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Mouseytongue
🍀💪🤘
TBR (TheBeardRunner)
TBR (TheBeardRunner)
Oct 2020
8:16am, 29 Oct 2020
2,523 posts
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TBR (TheBeardRunner)
Go Nellers!
Mouseytongue
Mouseytongue
Oct 2020
8:20am, 29 Oct 2020
6,113 posts
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Mouseytongue
He must be finished by now! :-)

About This Thread

Maintained by Nellers
31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ


https://www.youtube.com/watch?v=Q7f_4SMe5wM

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