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60% WAVA thread

32 watchers
Homer
Homer
May 2019
8:00am, 26 May 2019
12,794 posts
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Homer
Well done Columba!
Gymfreak
Gymfreak
May 2019
12:32pm, 26 May 2019
9,399 posts
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Gymfreak
Hi everyone! This is my first target on my post baby comeback (he’s 12 weeks old)

I didn’t get very close on my 10k 2 weeks ago but today I managed 59.81% with my 51.50 time. Aaarrgghh! Next time though right?!
Deinonychus
Deinonychus
May 2019
12:58pm, 26 May 2019
155 posts
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Deinonychus
Well done, gymfreak. My best this year is 59.62, so I feel your pain. So close, yet so far.
Homer
Homer
May 2019
1:05pm, 26 May 2019
12,800 posts
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Homer
Its all progress
Shades
Shades
May 2019
12:17pm, 27 May 2019
202 posts
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Shades
Gymfreak - you'll soon smash that 10k time and WAVA score, great running, speedy comeback post baby.

I went to Ireland at the weekend and did the most amazing marathon, Glendalough Lap of the Gap, the hardest road marathon I've ever done and stunning course, think Dartmoor Discovery/Windermere/Snowdonia/Dingle/Connemara all rolled into one. Uphill to 14 miles to Sally Gap, then predominantly downhill for the 2nd half with 2 savage climbs. Managed to scrape a WAVA of 60.42%. Absolutely loved the event.
Gymfreak
Gymfreak
May 2019
1:31pm, 27 May 2019
9,400 posts
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Gymfreak
Great WAVA Shades on such a hard course! I reckon I’d love that one as I love all the others you mention although my foot limits me to halves these days!
LindsD
LindsD
May 2019
1:34pm, 27 May 2019
27,877 posts
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LindsD
61.25% for me today at Vitality 10k :)
LindsD
LindsD
May 2019
1:35pm, 27 May 2019
27,878 posts
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LindsD
Well done Shades!
Deinonychus
Deinonychus
May 2019
1:48pm, 27 May 2019
166 posts
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Deinonychus
Well done Shades! well done Linds! Great results.
Shades
Shades
May 2019
7:45am, 28 May 2019
203 posts
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Shades
Gymfreak - there is a half marathon too, an out and back course. Not quite so scenic as the full but does go up as far as the Glenmacnass Waterfall and then back down again. visitwicklow.ie

The half marathon started 30 minutes after us and only the leader caught me up as I was plodding up a long hill, he was really fast and finished ahead of the 2nd runner by 14 minutes. Turned out he's a 2:16 marathon runner and former winner of Dublin marathon and has represented Ireland in the World Championships.

Well done LindsD, I watched the Vitality 10k on telly, looked like a good event.

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php
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