60% WAVA thread

31 watchers
Homer
Homer
Apr 2019
1:05pm, 13 Apr 2019
12,526 posts
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Homer
Yay!
alpenrose
alpenrose
Apr 2019
1:49pm, 13 Apr 2019
38,915 posts
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alpenrose
Well done Linds! :)
Dvorak
Dvorak
Apr 2019
2:14pm, 13 Apr 2019
17,477 posts
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Dvorak
Well done Linds
Rosehip
Rosehip
May 2019
6:55pm, 19 May 2019
12,537 posts
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Rosehip
had a look at my 60% targets - for after my birthday in September:



I think some of them may just be possible, but are going to need a lot of work.

following thread for inspiration :)
alpenrose
alpenrose
May 2019
8:30pm, 19 May 2019
39,394 posts
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alpenrose
Interesting RH, I just did the same and the times look achievable for me. I only got a 52.48% from today's 5 mile race but I've been a bit rubbish lately, the only way is up now. :)
Ness
Ness
May 2019
8:36pm, 19 May 2019
10,328 posts
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Ness
I only got a 55% WAVA from my race today (a 10 miler). Need to keep working on my pace.
Lip Gloss
Lip Gloss
May 2019
8:48pm, 19 May 2019
34,055 posts
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Lip Gloss
The last 2 week's parkrun and my race last week saw me back over 60% so need to work at keeping it there
Homer
Homer
May 2019
8:59pm, 19 May 2019
12,730 posts
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Homer
Well done LG
Columba
Columba
May 2019
9:55pm, 19 May 2019
17,975 posts
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Columba
Dropped back into the 50s on last-parkrun-but-one, but dragged myself back up to 62% on Saturday.
Shades
Shades
May 2019
11:15am, 20 May 2019
200 posts
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Shades
I love WAVA, it actually makes you look forward to getting older.

Was a bit fed up as I had a poor run at Worcester yesterday but putting it in the Fetch calculator and I'm now happy with my WAVA of 62.75%.

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php

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