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60% WAVA thread

32 watchers
Homer
Homer
May 2019
5:31pm, 20 May 2019
12,733 posts
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Homer
Well done shades
Shades
Shades
May 2019
11:24am, 21 May 2019
201 posts
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Shades
Thanks Homer
McGoohan
McGoohan
May 2019
12:32pm, 21 May 2019
39,606 posts
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McGoohan
I had a bit of a surprise this weekend on checking my two most recent parkrun results as I've exceeded 60% in both. 63.31% (pancake flat) and 61.67% (a bit hilly).

Now I'm going to see how much faster I'd need to go to hit the next milestones...
Deinonychus
Deinonychus
May 2019
2:12pm, 24 May 2019
137 posts
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Deinonychus
A few years ago I was around 65%, but a long way off that now. Missed out on 60% by 5 seconds in a 3 mile race last week. The only race in the last 3 years I've gone over 60% was last years Kirkintilloch 10K, which is coming back round in a few weeks, so hopefully I can repeat that this year. Maybe even manage a 60% standard this year (currently 56%)
Watford Wobble
Watford Wobble
May 2019
2:31pm, 24 May 2019
8,600 posts
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Watford Wobble
Ah, I've only just discovered this thread.

Target to achieve 60% in all rounds of the EMGP 2019 series of eight races. With the exception on MK10K all are hilly courses.

mkac.org.uk

So far so good.

Blisworth Friday 5 = 62.33
Rugby 6 = 61.46%

Banbury 5 week after next.

As the rounds progress I expect to get slower.

Or will I?
Homer
Homer
May 2019
3:33pm, 24 May 2019
12,789 posts
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Homer
No you won't!!!!
Deinonychus
Deinonychus
May 2019
11:24am, 25 May 2019
148 posts
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Deinonychus
Standard up to 57 after today's 10K
Columba
Columba
May 2019
9:09pm, 25 May 2019
18,008 posts
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Columba
63 point something at this morning's parkrun.
Ness
Ness
May 2019
9:10pm, 25 May 2019
10,345 posts
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Ness
Excellent!
Columba
Columba
May 2019
9:15pm, 25 May 2019
18,012 posts
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Columba
Thanks Ness. Yes, I was pleased.

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php
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