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Apr 2019
3:01pm, 14 Apr 2019
22,149 posts
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Wriggling Snake
Here we go again, 10k this morning, 44.24, exactly the same time as a 10k last month, much windier, more undulating course, so perhaps a better run, a tad quick early on, tough slop at round 6k cost me....good WAVA
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Apr 2019
2:08pm, 20 Apr 2019
41,399 posts
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Velociraptor
I hadn't noticed before, but eL Bee!'s highest ever WAVA is 79.99%.
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Apr 2019
7:08pm, 20 Apr 2019
22,204 posts
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Wriggling Snake
That is indeed quite gallant
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Apr 2019
8:48pm, 20 Apr 2019
41,406 posts
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Velociraptor
It has nothing to do with my long term WAVA target being 80%, of course.
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Apr 2019
9:16pm, 20 Apr 2019
22,208 posts
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Wriggling Snake
I haven't thought much beyond 73 which I think I could do this year....75 maybe.....currently 40 mins for 10k is 80!
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Apr 2019
1:49pm, 21 Apr 2019
27,350 posts
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LindsD
I like the idea of thinking in seconds, WS. I'm still a way off 26min 5ks atm, though.
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Apr 2019
8:47pm, 25 Apr 2019
2,110 posts
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ThorntonRunner
When I started running I only ran half marathons. My first 10k I got 40:01. It took another 6 or 7 attempts before I got a chip time of 39:59 :).
With the halfs I was coming down towards 1:30 and finally got 1:30:00. Then wasn't comfortable as that can't count as *breaking* 1:30. A couple of hms later I did get 1:29:xx
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Sep 2019
4:23pm, 4 Sep 2019
43,012 posts
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Velociraptor
I ran a half marathon on Sunday. My Garmin time gave me a WAVA of 60.01%. When I checked the official results, my time was 2 seconds slower. WAVA 59.99%.
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Sep 2019
5:12pm, 4 Sep 2019
29,277 posts
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LindsD
Aaargh!
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Sep 2019
5:48pm, 4 Sep 2019
23,931 posts
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Wriggling Snake
59.99 is an excellent near miss.
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70% WAVA
Dec 2024